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Wed 8th May 2024 at 11:35am by mrs shanksi

Walk > General

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Time
52:29
Miles
2.78
Min/mi
18:53
Pacing
0%
Stride(cm)
68
Cals
293
Cadence
125
BPM
108
%MHR
63.1
B/mi
2038
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 92/115bpm [1738b/mi] 103cal 64/114rpm 3.18/0mph
2) 1mi - 18:37(18:37/mi) 111/134bpm [2066b/mi] 103cal 63/68rpm 3.22/0mph
3) 0.78mi - 14:59(19:11/mi) 124/135bpm [2379b/mi] 87cal 61/74rpm 3.13/0mph

18:54 18:37 14:59

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	98 87-102	1750	126 110-136	4/1
0.25	4:20	2:06	16:47	87 77-98	1460	127 120-132	3/4
0.38	6:41	2:22	18:54	94 85-100	1776	127 120-132	2/2
0.50	9:14	2:33	20:22	92 82-99	1873	126 120-138	5/2
0.63	11:34	2:20	18:38	83 80-88	1547	125 120-128	0/6
0.75	13:48	2:14	17:56	89 83-110	1595	127 120-134	0/2
0.88	16:30	2:42	21:35	97 76-115	2094	134 120-228	0/3
1.00	18:54	2:23	19:06	92 83-108	1757	124 116-132	2/0
1.13	21:19	2:25	19:20	100 83-119	1934	122 112-132	3/0
1.25	23:38	2:20	18:39	92 87-98	1715	124 120-132	1/2
1.38	25:54	2:16	18:08	91 89-93	1650	129 120-132	2/2
1.50	28:13	2:19	18:29	96 82-127	1774	127 120-132	1/1
1.63	30:32	2:19	18:32	126 123-130	2336	125 120-132	0/3
1.75	32:53	2:21	18:45	128 125-131	2399	127 118-134	0/2
1.88	35:13	2:20	18:44	130 127-132	2435	127 122-132	1/1
2.00	37:30	2:17	18:17	129 126-134	2359	128 120-136	3/0
2.13	39:45	2:15	17:57	129 122-135	2315	122 120-132	0/4
2.25	41:53	2:08	17:03	126 122-130	2148	124 112-148	0/1
2.38	44:09	2:16	18:08	129 123-135	2338	123 120-130	2/1
2.50	46:38	2:29	19:54	122 116-132	2429	122 120-130	1/0
2.63	48:56	2:18	18:22	115 110-126	2113	120 110-128	3/0
2.75	51:43	2:48	22:22	123 112-129	2751	123 120-132	4/1
2.78	52:28	45	24:50	128 125-129	3178	122 120-128	1/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:52	17:50	More
1km	11:11	18:00	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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