Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 12:09pm by tarquin kumquat

Walk > General

  • Time
    13:33
  • Miles
    0.68
  • Min/mi
    19:56
  • Stride(cm)
    66
  • Cals
    103
  • Cadence
    123
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2337
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.68mi - 13:33(19:47/mi) 116/129bpm [2295b/mi] 103cal 47/80rpm
13:33

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 93 89-101 2448 108 88-120 29/0
0.13 2:41 1:02 16:31 111 98-123 1833 129 124-134 4/0
0.19 3:44 1:03 16:55 119 115-124 2012 123 120-126 9/1
0.25 4:44 1:00 16:01 122 116-128 1953 127 122-130 3/8
0.31 5:50 1:06 17:28 126 124-128 2201 121 116-126 13/6
0.38 6:44 55 14:38 119 114-126 1741 124 120-126 4/7
0.44 7:45 1:01 16:09 122 117-126 1971 123 116-124 9/17
0.50 8:45 1:00 15:59 127 126-128 2029 127 122-130 17/3
0.56 9:42 57 15:08 125 122-127 1891 122 118-126 4/8
0.63 10:31 49 13:09 125 121-127 1645 123 120-126 13/1
0.68 13:34 3:03 51:07 116 100-129 5929 126 104-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    15 8.0% 32:43
  • Cadence Distribution

    123 avge / 160 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:44 15:33 More
    1km 10:17 16:33 More
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