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Wed 8th May 2024 at 11:58am by Drell

Walk > General

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Time
9:28
Miles
0.43
Min/mi
22:01
Pacing
0%
Stride(cm)
63
Cals
31
Cadence
118
Surface
Road

5:29 400m

Notes & Comments

1) 0.43mi - 9:28(21:49/mi) 31cal 38/61rpm 2.75/4.63mph

9:28

Pin Map

0mi in 0

Pace

29%

28%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	118 118-122	1/2
0.13	2:14	1:10	18:47	118 118-122	1/1
0.19	3:55	1:41	26:56	118 114-122	1/3
0.25	5:34	1:39	26:29	119 118-122	1/1
0.31	6:47	1:13	19:28	118 114-122	0/4
0.38	8:14	1:26	23:02	118 118-118	0/2
0.43	9:27	1:13	20:46	118 118-118	1/1

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More

Predictions

Dist	Time	Per Mile

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