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Wed 8th May 2024 at 7:43am by SooWoo

Walk > General

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Time
2:42:24
Miles
5.84
Min/mi
27:48
Pacing
0%
Stride(cm)
53
Cals
756
Cadence
108
BPM
89
%MHR
51.8
B/mi
2464
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 32:39(32:39/mi) 90/113bpm [2938b/mi] 167cal 4/62rpm 1.84/2.78mph
2) 1mi - 23:52(23:52/mi) 92/112bpm [2196b/mi] 118cal 5/74rpm 2.51/3.01mph
3) 1mi - 23:15(23:15/mi) 96/124bpm [2232b/mi] 115cal 2/74rpm 2.58/3.01mph
4) 1mi - 23:31(23:31/mi) 87/116bpm [2047b/mi] 115cal 2/71rpm 2.55/3.23mph
5) 1mi - 21:44(21:44/mi) 77/92bpm [1674b/mi] 106cal 1/80rpm 2.76/3.49mph
6) 0.84mi - 37:22(44:34/mi) 82/116bpm [3655b/mi] 135cal 1/58rpm 1.35/3.21mph

32:39 23:52 23:15 23:31 21:44 37:22

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	14:21	14:21	57:23	98 71-112	5624	107 84-118	14/11
0.50	20:33	6:13	24:50	84 77-93	2086	-	9/11
0.75	26:34	6:01	24:04	85 76-97	2046	110 96-116	7/1
1.00	32:40	6:05	24:21	87 72-101	2119	107 100-116	6/5
1.25	38:48	6:09	24:34	75 69-80	1843	-	4/9
1.50	44:43	5:55	23:39	93 79-105	2199	108 98-116	5/3
1.75	50:57	6:14	24:54	99 79-110	2466	105 96-112	7/3
2.00	56:32	5:35	22:21	102 93-111	2279	110 92-148	5/5
2.25	1:02:13	5:41	22:45	110 97-124	2502	108 102-114	4/5
2.50	1:08:16	6:03	24:14	99 79-113	2398	108 102-114	4/6
2.75	1:14:08	5:52	23:27	90 72-104	2110	105 92-148	5/7
3.00	1:19:47	5:39	22:35	88 69-106	1987	-	6/6
3.25	1:25:50	6:03	24:14	92 82-101	2229	110 90-118	5/7
3.50	1:31:42	5:52	23:26	99 90-116	2320	107 96-118	6/8
3.75	1:37:36	5:54	23:37	75 61-90	1771	107 84-124	5/4
4.00	1:43:18	5:42	22:49	79 70-91	1802	113 96-142	6/7
4.25	1:48:31	5:12	20:50	75 61-92	1562	134 134-134	4/5
4.50	1:53:39	5:08	20:33	76 60-88	1562	117 116-118	6/5
4.75	1:58:42	5:03	20:11	79 71-87	1594	124 106-148	8/8
5.00	2:05:01	6:20	25:20	79 70-87	2001	83 34-110	10/14
5.25	2:11:15	6:13	24:53	81 74-90	2015	-	15/4
5.50	2:32:12	20:57	1:23:48	81 53-116	6787	110 96-116	0/2
5.75	2:39:04	6:52	27:29	84 72-94	2309	-	5/10
5.84	2:42:25	3:21	37:52	90 78-101	3408	106 92-110	1/1

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	1:50:18
See your biggest climbs

Cadence

108 (148 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:03	20:13	More
1km	12:34	20:13	More
Mile	20:47	20:47	More
5k	1:10:09	22:35	More
5 miles	1:56:40	23:20	More

Predictions

Dist	Time	Per Mile

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