-
Time
1:26:07
-
Miles
6.21
-
Min/mi
13:52
-
Pacing
67.7%
-
WAVA
36.30
-
Stride(cm)
80
-
Cals
681
-
Cadence
144
-
Asc(m)
186
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Run and chat Rivelin
1) 1km - 10:02(10:02/km) 149/196rpm
2) 1km - 9:39(9:39/km) 147/174rpm
3) 1km - 7:49(7:49/km) 154/184rpm
4) 1km - 7:06(7:06/km) 155/164rpm
5) 1km - 6:55(6:55/km) 154/170rpm
6) 1km - 12:18(12:18/km) 120/204rpm
7) 1km - 9:15(9:15/km) 137/174rpm
8) 1km - 6:38(6:38/km) 154/162rpm
9) 1km - 8:41(8:41/km) 145/226rpm
10) 0.98km - 7:43(7:51/km) 146/228rpm
10:02 9:39 7:49 7:06 6:55 12:18 9:15 6:38 8:41 7:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
159 152-166 |
226/26 |
0.50 |
7:49 |
4:51 |
19:23 |
138 64-176 |
4/17 |
0.75 |
12:46 |
4:57 |
19:47 |
145 92-196 |
3/29 |
1.00 |
16:19 |
3:32 |
14:09 |
149 92-160 |
6/31 |
1.25 |
19:48 |
3:29 |
13:57 |
155 84-170 |
12/5 |
1.50 |
22:51 |
3:03 |
12:12 |
159 146-184 |
5/19 |
1.75 |
25:44 |
2:53 |
11:33 |
155 98-170 |
7/18 |
2.00 |
29:05 |
3:21 |
13:25 |
149 84-164 |
16/4 |
2.25 |
31:59 |
2:53 |
11:33 |
156 150-160 |
14/8 |
2.50 |
34:41 |
2:42 |
10:49 |
155 146-160 |
15/7 |
2.75 |
37:39 |
2:58 |
11:51 |
153 102-158 |
23/6 |
3.00 |
40:17 |
2:38 |
10:33 |
155 154-170 |
19/9 |
3.25 |
44:19 |
4:02 |
16:07 |
128 54-168 |
11/13 |
3.50 |
48:06 |
3:48 |
15:10 |
147 92-158 |
24/1 |
3.75 |
54:11 |
6:05 |
24:20 |
107 82-204 |
37/1 |
4.00 |
58:00 |
3:48 |
15:14 |
132 82-174 |
41/2 |
4.25 |
1:01:29 |
3:30 |
13:59 |
142 84-162 |
18/5 |
4.50 |
1:04:53 |
3:24 |
13:35 |
147 88-164 |
5/12 |
4.75 |
1:07:32 |
2:39 |
10:37 |
150 102-160 |
2/23 |
5.00 |
1:09:57 |
2:25 |
9:38 |
158 152-160 |
2/20 |
5.25 |
1:13:38 |
3:41 |
14:44 |
136 88-156 |
6/15 |
5.50 |
1:16:55 |
3:17 |
13:07 |
150 90-212 |
11/12 |
5.75 |
1:20:16 |
3:21 |
13:25 |
152 94-228 |
12/14 |
6.00 |
1:23:12 |
2:56 |
11:44 |
152 82-160 |
3/27 |
6.20 |
1:26:06 |
2:54 |
14:15 |
136 90-160 |
17/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
118 9.6% |
18:07
|
24 4.2% |
11:11
|
16 7.4% |
16:28
|
15 4.4% |
13:56
|
11 3.9% |
11:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
156 |
5.5 |
1:07:22 |
12:14 |
Walk |
21.1 |
101 |
0.7 |
18:08 |
25:54 |
Still |
0.7 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.38% |
More |
800m |
4:48 |
9:40 |
42.41% |
More |
1km |
6:11 |
9:56 |
42.97% |
More |
Mile |
11:01 |
11:01 |
40.87% |
More |
5k |
41:18 |
13:17 |
37.15% |
More |
5 miles |
1:06:41 |
13:20 |
37.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
42.76 |
5km |
38:48 |
12:29 |
39.54 |
5M |
1:07:06 |
13:25 |
37.31 |
10km |
1:26:11 |
13:52 |
36.31 |
10M |
2:29:01 |
14:54 |
34.75 |
Half |
3:23:20 |
15:31 |
33.46 |
20M |
5:30:55 |
16:33 |
32.58 |
Mara |
7:31:32 |
17:14 |
31.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry