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Tue 7th May 2024 at 6:51pm by Drell

Walk > General

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Time
35:01
Miles
1.78
Min/mi
19:40
Pacing
0%
Stride(cm)
70
Cals
128
Cadence
117
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 12:06(19:29/mi) 46cal 35/61rpm 3.08/3.9mph
2) 0.62mi - 12:25(19:59/mi) 44cal 55/62rpm 3/4.68mph
3) 0.54mi - 10:29(19:31/mi) 38cal 50/62rpm 3.08/62.35mph

12:06 12:25 10:29

Pin Map

0mi in 0

Pace

16%

24%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	116 106-118	1/3
0.13	2:16	1:01	16:20	117 112-120	1/2
0.19	3:39	1:23	22:05	118 112-122	1/0
0.25	4:50	1:12	19:08	117 112-120	1/1
0.31	6:05	1:15	19:58	116 110-120	1/1
0.38	7:32	1:27	23:08	117 112-122	6/1
0.44	8:37	1:05	17:13	118 118-118	1/1
0.50	9:44	1:07	17:58	-	1/1
0.56	10:52	1:08	18:11	115 110-118	0/1
0.63	44:57	34:05 +32:54	9:05:22	118 116-118	2/8
0.69	46:09	1:12	19:05	118 114-124	0/2
0.75	47:15	1:06	17:37	119 118-122	1/1
0.81	48:39	1:24	22:27	118 118-124	1/1
0.88	49:56	1:17	20:24	118 118-118	1/1
0.94	51:00	1:04	17:09	118 118-122	2/1
1.00	52:19	1:19	21:08	118 118-118	1/1
1.06	53:53	1:33	24:56	118 118-118	1/1
1.13	54:56	1:04	16:59	118 118-122	1/1
1.19	56:08	1:12	19:05	113 106-118	1/1
1.25	57:28	1:20	21:22	118 118-122	3/1
1.31	58:49	1:21	21:32	118 118-118	1/1
1.38	1:00:23	1:35	25:13	119 118-124	1/1
1.44	1:01:12	48	12:53	118 118-122	1/1
1.50	1:02:15	1:03	16:46	118 118-118	0/1
1.56	1:44:39	42:25 +42:31	11:18:36	118 112-118	1/3
1.63	1:46:50	2:11	34:56	113 112-118	0/1
1.69	1:48:20	1:29	23:50	113 106-118	0/1
1.75	1:49:30	1:10	18:39	112 110-116	1/1
1.78	1:50:24	54	30:39	113 106-118	1/0

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:29	19:05	More
1km	12:06	19:29	More
Mile	52:16	52:16	More

Predictions

Dist	Time	Per Mile

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