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Tue 7th May 2024 at 7:33pm by mattykay

Run > General
  • Time
    37:11
  • Miles
    6.23
  • Min/mi
    5:58
  • Pacing
    87%
  • WAVA
    75.68
  • Stride(cm)
    154
  • Cals
    405
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    804
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:07(6:07/mi) 131/147bpm [802b/mi] 70cal 9.8/11.9mph
2) 1mi - 5:59(5:59/mi) 139/164bpm [831b/mi] 72cal 10.03/12.48mph
3) 1mi - 6:42(6:42/mi) 134/147bpm [898b/mi] 73cal 8.95/11mph
4) 1mi - 5:34(5:34/mi) 135/143bpm [752b/mi] 58cal 10.77/12.25mph
5) 1mi - 6:05(6:05/mi) 137/146bpm [834b/mi] 65cal 9.86/11.98mph
6) 1mi - 5:30(5:30/mi) 133/143bpm [732b/mi] 50cal 10.9/12.19mph
7) 0.23mi - 1:13(5:16/mi) 153/156bpm [806b/mi] 17cal 11.39/12.77mph
6:07 5:59 6:42 5:34 6:05 5:30 1:13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:58 118 83-128 704 179 176-188 7/3
0.50 3:00 1:31 6:03 131 125-140 794 178 176-184 10/3
0.75 4:37 1:37 6:28 139 133-145 899 177 172-184 20/0
1.00 6:07 1:30 6:00 135 129-147 810 174 170-182 10/4
1.25 7:45 1:37 6:29 146 130-164 947 175 172-180 13/1
1.50 9:27 1:42 6:48 142 128-154 966 174 170-176 14/1
1.75 10:42 1:15 5:00 136 130-142 681 171 166-178 0/23
2.00 12:06 1:24 5:38 130 123-137 731 173 166-182 4/15
2.25 13:57 1:51 7:22 136 132-144 1002 174 170-178 22/1
2.50 15:36 1:39 6:36 134 127-137 884 174 170-178 12/3
2.75 17:13 1:37 6:29 116 70-142 751 173 170-178 9/1
3.00 18:49 1:36 6:23 142 140-146 906 174 170-178 10/2
3.25 20:12 1:23 5:33 136 131-143 755 174 168-178 4/10
3.50 21:36 1:24 5:38 134 131-138 755 173 170-178 4/9
3.75 22:56 1:20 5:19 132 128-139 702 171 166-174 0/14
4.00 24:23 1:26 5:45 135 132-140 777 175 170-182 4/12
4.25 25:45 1:22 5:30 139 136-142 764 174 164-188 8/17
4.50 27:22 1:37 6:30 133 129-139 864 177 170-184 15/5
4.75 29:07 1:44 6:57 140 135-142 973 174 168-180 19/2
5.00 30:28 1:21 5:24 136 126-145 733 173 168-178 0/15
5.25 31:49 1:21 5:25 132 125-137 714 173 170-178 1/13
5.50 33:16 1:27 5:48 134 131-138 776 176 170-180 4/12
5.75 34:33 1:17 5:09 131 128-136 674 175 170-180 1/19
6.00 35:58 1:25 5:40 135 132-147 765 176 174-178 0/7
6.23 37:11 1:13 5:20 153 148-156 816 182 176-192 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.0% 6:24
    32 5.8% 7:22
    31 2.5% 6:31
    24 6.3% 7:26

  • Cadence Distribution

    175 avge / 192 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 64.27% More
    800m 2:37 5:16 69.65% More
    1km 3:19 5:20 71.77% More
    Mile 5:26 5:26 74.94% More
    5k 17:38 5:41 78.46% More
    5 miles 29:35 5:55 76.01% More
    10k 37:06 5:58 75.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:09 3:09
    5km 14:32 4:41 95.22
    5M 27:38 5:32 81.37
    10km 37:03 5:58 75.71
    10M 1:10:25 7:03 65.77
    Half 1:41:23 7:44 59.94
    20M 2:59:27 8:58 53.66
    Mara 4:18:20 9:52 49.70
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