You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 7:33pm by cloc

Run > General
  • Time
    34:29
  • Miles
    6.25
  • Min/mi
    5:31
  • Pacing
    88.1%
  • WAVA
    77.05
  • Stride(cm)
    157
  • Cals
    604
  • Watts
    432
  • Cadence
    186
  • BPM
    192
  • %MHR
    95
  • B/mi
    1059
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 3:18(3:18/km) 179/196bpm [591b/km] 55cal 479/575W
2) 1km - 3:36(3:36/km) 196/198bpm [706b/km] 65cal 450/535W
3) 1km - 3:19(3:19/km) 196/197bpm [649b/km] 60cal 388/505W
4) 1km - 3:43(3:43/km) 197/199bpm [733b/km] 68cal 427/603W
5) 1km - 3:46(3:46/km) 196/198bpm [738b/km] 67cal 418/516W
6) 1km - 3:08(3:08/km) 193/195bpm [603b/km] 54cal 434/502W
7) 1km - 3:15(3:15/km) 192/193bpm [625b/km] 57cal 452/635W
8) 1km - 3:48(3:48/km) 192/196bpm [730b/km] 66cal 440/561W
9) 1km - 3:13(3:13/km) 187/191bpm [601b/km] 54cal 424/497W
10) 1km - 3:12(3:12/km) 189/190bpm [605b/km] 55cal 407/536W
11) 0.06km - 11(3:07/km) 189/190bpm [589b/km] 3cal 426/430W
3:18 3:36 3:19 3:43 3:46 3:08 3:15 3:48 3:13 3:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:14 1:14 4:57 157 132-181 777 195 192-212 475 82-532 8/0
0.50 2:35 1:20 5:21 192 182-195 1027 193 192-194 471 446-522 14/0
0.75 4:04 1:29 5:56 195 194-196 1158 190 188-194 489 432-575 14/0
1.00 5:27 1:23 5:33 195 194-196 1083 189 188-190 422 371-509 8/2
1.25 6:56 1:30 5:58 197 195-198 1176 189 188-190 467 424-535 11/0
1.50 8:29 1:32 6:09 196 195-197 1206 188 182-190 452 375-505 14/0
1.75 9:36 1:08 4:31 196 194-197 886 188 184-196 309 224-407 0/27
2.00 10:55 1:18 5:13 196 195-196 1024 188 184-194 381 275-482 4/14
2.25 12:33 1:38 6:31 198 196-199 1292 190 184-198 462 286-603 23/0
2.50 14:01 1:29 5:55 197 192-199 1164 186 184-188 409 328-494 8/3
2.75 15:30 1:29 5:55 197 196-198 1164 187 186-188 416 353-498 12/0
3.00 17:02 1:32 6:10 195 193-196 1202 186 184-188 410 379-452 6/1
3.25 18:24 1:21 5:26 194 192-195 1054 185 184-188 419 383-516 7/4
3.50 19:42 1:18 5:12 193 191-194 1004 185 184-186 447 403-491 1/9
3.75 20:55 1:14 4:54 192 192-193 942 184 182-186 435 390-502 0/15
4.00 22:14 1:19 5:15 192 191-193 1007 183 182-184 461 416-521 2/9
4.25 23:33 1:18 5:14 192 192-193 1004 185 180-194 457 337-635 8/20
4.50 25:05 1:32 6:08 193 191-194 1185 185 182-188 463 383-561 10/4
4.75 26:44 1:39 6:37 194 190-196 1282 184 180-188 462 317-558 20/0
5.00 28:01 1:17 5:09 189 186-191 975 183 182-184 374 304-437 1/15
5.25 29:19 1:18 5:13 187 184-189 975 182 180-182 390 327-485 0/14
5.50 30:38 1:19 5:15 188 184-191 986 182 180-182 452 384-491 2/8
5.75 31:50 1:12 4:50 189 187-190 913 185 182-192 428 356-497 0/20
6.00 33:09 1:19 5:14 189 188-190 990 184 182-186 404 386-455 0/6
6.25 34:29 1:20 5:22 190 189-190 1019 183 182-188 410 376-536 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.9% 5:41
    32 5.6% 6:52
    31 2.5% 6:05
    25 6.4% 6:36

  • Cadence Distribution

    186 avge / 212 max Stride Length: 157cm

  • Power Distribution

    432W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 64.90% More
    800m 2:25 4:51 69.86% More
    1km 3:04 4:57 71.72% More
    Mile 5:01 5:01 75.43% More
    5k 16:34 5:20 77.54% More
    5 miles 27:33 5:31 76.45% More
    10k 34:17 5:31 77.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 81.95
    5km 16:00 5:09 80.31
    5M 26:59 5:24 78.07
    10km 34:16 5:31 77.04
    10M 57:47 5:47 75.71
    Half 1:17:43 5:56 74.02
    20M 2:03:41 6:11 73.71
    Mara 2:46:22 6:21 73.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,630 Fetchies!
Already a Fetchie? Sign in here