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Tue 7th May 2024 at 7:07pm by roger, may be the faster brother ag

Run > Trail Run

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Time
1:00:36
Miles
4.41
Min/mi
13:44
Pacing
32.4%
WAVA
36.30
Stride(cm)
79
Cals
522
Cadence
148
Asc(m)
213
Hillscore
24
Surface
Mixed

Notes & Comments

Fell group halllam chase route

1.09km - 9:01(8:17/km) 80cal 76/81rpm 7.25/11.41kmph
2) 6.01km - 51:36(8:36/km) 442cal 74/104rpm 6.98/13.21kmph

9:01 51:36

Pin Map

0mi in 0

Pace

49%

15%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	153 92-162	310/46
0.25	2:31	1:08	9:06	160 158-162	1/12
0.38	3:36	1:05	8:41	161 160-162	7/3
0.50	4:59	1:23	11:06	158 156-162	7/6
0.63	6:16	1:17	10:14	159 156-160	2/2
0.75	9:38	3:22	26:55	139 84-162	1/6
0.88	10:46	1:08	9:07	160 158-162	1/19
1.00	12:04	1:17	10:19	156 124-168	0/17
1.13	13:16	1:12	9:37	160 158-162	0/27
1.25	15:17	2:01	16:11	143 90-190	0/28
1.38	17:26	2:08	17:07	154 82-190	1/21
1.50	19:00	1:35	12:37	155 140-168	5/6
1.63	20:20	1:20	10:40	155 150-160	14/1
1.75	21:50	1:30	12:00	155 148-158	15/0
1.88	24:40	2:49	22:36	133 84-162	15/0
2.00	26:23	1:43	13:45	147 96-158	22/0
2.13	28:41	2:18	18:27	138 80-160	12/0
2.25	30:13	1:31	12:11	155 132-158	18/0
2.38	33:34	3:22	26:53	145 86-168	5/0
2.50	34:49	1:15	9:59	157 92-164	1/13
2.63	36:08	1:19	10:32	153 104-160	0/28
2.75	37:23	1:15	9:59	157 144-160	0/25
2.88	38:50	1:27	11:33	150 90-166	0/19
3.00	40:01	1:11	9:30	160 158-164	0/20
3.13	41:05	1:05	8:37	161 158-164	6/4
3.25	43:03	1:57	15:39	153 104-208	16/1
3.38	46:07	3:04	24:32	97 82-156	23/0
3.50	50:38	4:32	36:12	136 82-170	19/0
3.63	52:06	1:27	11:39	156 156-158	6/0
3.75	53:35	1:30	11:57	155 154-158	8/1
3.88	55:29	1:54	15:13	144 82-158	18/0
4.00	56:48	1:19	10:30	156 94-160	16/0
4.13	57:54	1:06	8:45	159 156-162	15/0
4.25	59:01	1:07	8:59	158 154-160	2/6
4.38	1:00:13	1:12	9:35	158 156-160	0/11
4.41	1:00:35	22	11:16	158 152-160	0/1

Elevation

Asc 213m, Range 309m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
124 9.3%	17:48
104 9.2%	18:33
12 5.2%	11:43
See your biggest climbs

Cadence

148 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	157	4.2	46:34	11:12
Walk	16.3	101	0.2	9:54	39:42
Still	6.8	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.94%	More
800m	4:37	9:16	44.20%	More
1km	6:00	9:39	44.24%	More
Mile	10:50	10:50	41.60%	More
5k	40:44	13:06	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.01
5km	40:30	13:02	37.88
5M	1:10:01	14:00	35.76
10km	1:29:55	14:28	34.80
10M	2:35:30	15:33	33.30
Half	3:32:11	16:12	32.06
20M	5:45:18	17:16	31.22
Mara	7:51:10	17:59	30.51

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