Tue 7th May 2024 at 7:02pm by Mushroom

Walk > General

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Time
56:02
Miles
2.73
Min/mi
20:32
Pacing
0%
Stride(cm)
69
Cals
429
Cadence
113
BPM
80
%MHR
47.3
B/mi
1650
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 80/94bpm [1537b/mi] 194cal 52/65rpm 3.12/3.9mph
2) 1mi - 22:13(22:13/mi) 79/93bpm [1755b/mi] 141cal 47/64rpm 2.7/3.67mph
3) 0.73mi - 14:36(20:05/mi) 83/99bpm [1667b/mi] 94cal 54/107rpm 2.99/3.92mph

19:13 22:13 14:36

Pace

16%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	71 63-77	1341	115 108-122	22/0
0.25	4:35	2:14	17:49	78 73-84	1390	120 112-124	14/5
0.38	6:52	2:17	18:13	84 75-94	1530	117 108-124	10/8
0.50	9:15	2:23	19:05	83 74-92	1583	112 104-118	25/2
0.63	11:57	2:42	21:38	77 70-84	1666	103 98-122	17/2
0.75	14:14	2:17	18:13	80 75-88	1457	118 112-124	15/5
0.88	16:40	2:26	19:26	82 77-86	1593	115 98-122	10/5
1.00	19:12	2:33	20:21	89 85-93	1812	114 110-124	6/9
1.13	22:11	2:58	23:47	77 66-88	1832	115 104-124	9/8
1.25	24:30	2:19	18:36	77 67-88	1432	115 102-122	10/1
1.38	27:08	2:38	21:01	77 69-87	1618	110 104-118	0/26
1.50	29:37	2:29	19:54	77 72-82	1532	114 110-118	4/14
1.63	32:07	2:30	20:02	77 69-84	1543	113 108-122	4/11
1.75	34:39	2:32	20:16	86 77-93	1742	112 104-116	5/8
1.88	38:44	4:05	32:40	80 73-86	2614	112 100-120	7/8
2.00	41:25	2:41	21:28	79 67-86	1696	112 102-120	6/8
2.13	43:49	2:24	19:10	74 68-80	1418	114 108-118	8/7
2.25	46:15	2:26	19:26	79 70-84	1535	114 108-118	4/15
2.38	48:56	2:42	21:33	81 76-87	1745	112 104-118	4/25
2.50	51:19	2:23	19:02	87 83-93	1656	115 110-126	11/9
2.63	53:47	2:27	19:40	92 86-97	1809	111 100-118	6/14
2.73	56:02	2:15	22:12	88 84-92	1954	111 102-120	16/12

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.1%	20:14
22 14.0%	19:06
15 9.7%	17:57
See your biggest climbs

Cadence

113 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:11	18:29	More
1km	11:46	18:56	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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