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Tue 7th May 2024 at 7:32pm by SooWoo

Run > Warm Down

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Time
6:11
Miles
0.58
Min/mi
10:40
Pacing
0%
WAVA
43.70
Stride(cm)
93
Cals
70
Cadence
162
BPM
132
%MHR
77.2
B/mi
1408
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.58mi - 6:11(10:39/mi) 132/139bpm [1406b/mi] 70cal 5.63/6.87mph

6:11

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	119 113-125	1467	151 92-168	0/0
0.13	1:28	42	11:07	128 124-132	1423	169 168-172	1/0
0.19	2:08	40	10:39	135 132-138	1438	170 168-174	1/0
0.25	3:02	54	14:26	135 133-137	1948	144 80-174	2/0
0.31	3:37	35	9:26	136 134-138	1284	170 166-174	5/0
0.38	4:14	37	9:51	137 136-139	1349	173 170-174	1/0
0.44	4:47	33	8:40	138 137-139	1197	172 170-174	1/1
0.50	5:24	37	9:56	136 136-137	1351	170 168-174	1/1
0.56	5:59	35	9:16	134 133-135	1241	167 166-168	2/2
0.58	6:11	12	11:22	134 133-134	1524	167 166-168	0/0

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 6:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	10:40
See your biggest climbs

Cadence

162 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	0.6	5:44	10:18
Walk	6.9	100	0	26	18:27
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	43.40%	More
800m	5:10	10:23	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.75
5km	38:00	12:14	45.88
5M	1:03:35	12:43	44.81
10km	1:20:26	12:57	44.38
10M	2:14:35	13:28	43.77
Half	3:00:14	13:45	42.73
20M	4:44:52	14:15	42.63
Mara	6:21:31	14:34	42.21

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