Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:50pm by SooWoo

Run > Intervals
  • Time
    38:40
  • Miles
    4.27
  • Min/mi
    9:03
  • Pacing
    85.2%
  • WAVA
    62.54
  • Stride(cm)
    106
  • Cals
    457
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1278
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Tilly trail mile loops
1) 1mi - 9:00(9:00/mi) 134/143bpm [1206b/mi] 103cal 6.67/7.1mph
2) 1mi - 8:45(8:45/mi) 142/156bpm [1243b/mi] 104cal 6.85/7.95mph
3) 1mi - 9:00(9:00/mi) 145/151bpm [1305b/mi] 109cal 6.67/8.06mph
4) 1mi - 9:25(9:25/mi) 144/151bpm [1356b/mi] 111cal 6.37/7.81mph
5) 0.27mi - 2:29(9:13/mi) 147/150bpm [1355b/mi] 30cal 6.51/6.82mph
9:00 8:45 9:00 9:25 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 16% 35% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 121 117-127 1186 169 164-174 3/0
0.13 1:10 33 8:48 128 126-131 1126 173 168-176 4/0
0.19 1:44 35 9:15 128 125-132 1184 173 168-176 2/1
0.25 2:19 34 9:10 127 124-129 1164 171 168-180 2/1
0.31 2:51 32 8:31 132 124-136 1124 175 172-178 0/1
0.38 3:23 32 8:36 136 131-141 1170 171 170-174 1/1
0.44 3:55 32 8:35 139 137-141 1192 174 172-178 1/0
0.50 4:28 33 8:46 137 136-139 1200 174 172-176 3/1
0.56 5:01 33 8:46 137 136-139 1202 173 172-176 3/2
0.63 5:37 36 9:35 139 138-140 1331 170 168-172 2/3
0.69 6:13 36 9:40 139 137-141 1343 174 172-176 4/1
0.75 6:49 36 9:34 139 138-140 1329 170 168-178 2/1
0.81 7:21 32 8:34 139 137-142 1190 173 172-174 1/1
0.88 7:55 34 8:59 136 135-137 1221 172 170-174 2/2
0.94 8:28 34 8:59 135 132-137 1213 173 170-178 0/2
1.00 9:01 32 8:38 137 133-139 1183 172 170-176 0/1
1.06 9:55 54 14:25 132 124-139 1902 126 108-172 0/0
1.13 10:27 32 8:31 120 117-125 1021 148 112-176 0/2
1.19 10:58 31 8:17 128 122-131 1060 173 170-176 2/0
1.25 11:33 35 9:25 135 132-138 1271 171 168-174 4/2
1.31 12:05 32 8:35 139 138-141 1194 173 172-176 1/1
1.38 12:37 32 8:25 141 140-142 1188 173 170-176 1/3
1.44 13:11 34 9:00 142 140-144 1278 169 168-170 1/2
1.50 13:42 31 8:19 140 140-142 1164 172 170-174 2/2
1.56 14:12 30 8:07 143 142-145 1160 175 172-180 4/3
1.63 14:42 30 8:02 147 146-149 1182 176 172-182 3/2
1.69 15:14 32 8:32 149 146-150 1273 174 172-178 1/2
1.75 15:47 32 8:39 151 147-153 1306 176 172-178 4/3
1.81 16:19 32 8:35 150 147-153 1286 174 170-176 4/2
1.88 16:47 28 7:35 152 152-153 1152 176 174-176 2/2
1.94 17:17 30 7:56 152 152-153 1206 173 172-176 2/2
2.00 17:46 29 7:41 152 149-156 1167 171 168-174 0/2
2.06 18:18 32 8:33 148 147-149 1265 173 170-176 0/3
2.13 19:16 58 15:34 142 132-149 2212 122 104-172 3/3
2.19 19:51 35 9:17 125 122-131 1160 152 108-174 0/3
2.25 20:21 30 7:57 134 130-138 1065 175 172-178 0/1
2.31 20:53 32 8:29 143 139-144 1214 174 170-180 3/1
2.38 21:24 31 8:24 147 145-149 1234 174 172-176 4/2
2.44 21:55 30 8:04 148 146-149 1194 175 172-178 1/2
2.50 22:25 30 8:07 149 147-150 1209 174 172-176 2/3
2.56 22:56 31 8:14 149 148-150 1227 173 172-176 4/3
2.63 23:28 32 8:39 149 148-150 1288 173 170-174 3/4
2.69 24:02 34 8:57 148 148-149 1325 172 170-174 5/1
2.75 24:35 33 8:46 148 147-148 1298 172 170-174 3/4
2.81 25:09 34 9:10 148 147-149 1356 173 172-174 4/0
2.88 25:44 34 9:10 149 148-150 1366 173 172-178 2/1
2.94 26:15 32 8:30 149 148-151 1266 173 170-174 3/1
3.00 26:46 31 8:10 149 148-150 1217 173 172-174 1/1
3.06 27:18 32 8:37 148 147-149 1276 171 168-172 1/5
3.13 27:55 36 9:40 146 145-147 1411 171 170-174 0/3
3.19 28:42 47 12:38 146 145-147 1845 159 102-168 1/2
3.25 29:31 49 13:05 132 127-144 1726 128 110-172 1/4
3.31 30:03 32 8:31 131 128-135 1115 176 172-178 1/2
3.38 30:37 34 9:00 140 136-143 1260 172 170-174 0/2
3.44 31:11 34 9:04 144 143-144 1305 173 168-176 2/1
3.50 31:43 32 8:36 144 143-146 1239 172 170-174 1/1
3.56 32:16 33 8:56 145 144-146 1295 173 170-174 2/2
3.63 32:50 33 8:51 145 144-146 1282 170 168-172 1/2
3.69 33:21 32 8:30 146 145-147 1241 173 170-176 3/1
3.75 33:55 33 8:53 147 146-148 1306 173 172-176 4/1
3.81 34:29 34 9:02 148 148-148 1336 172 168-174 3/1
3.88 35:03 35 9:16 149 148-151 1380 173 172-174 3/2
3.94 35:40 37 9:50 150 149-151 1476 174 170-176 2/1
4.00 36:12 32 8:29 150 150-150 1273 174 172-176 2/0
4.06 36:45 33 8:44 149 148-150 1301 172 170-174 2/2
4.13 37:19 34 9:03 148 146-148 1339 169 166-172 0/3
4.19 37:54 36 9:30 145 144-146 1377 171 168-172 1/3
4.25 38:30 35 9:28 145 145-146 1373 169 168-170 1/1
4.27 38:42 12 10:06 145 144-146 1464 167 166-168 0/1

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 61m, Range 17m, Flat prediction 38:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 172 4.1 36:19 8:47
Walk 6.2 112 0.1 2:23 17:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 51.60% More
800m 4:03 8:08 55.85% More
1km 5:06 8:12 57.73% More
Mile 8:20 8:20 59.82% More
5k 27:40 8:54 63.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 62.11
5km 27:25 8:49 63.59
5M 45:52 9:10 62.12
10km 58:01 9:20 61.53
10M 1:37:05 9:43 60.68
Half 2:10:01 9:55 59.23
20M 3:25:30 10:17 59.09
Mara 4:35:13 10:30 58.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,473 Fetchies!
Already a Fetchie? Sign in here