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Tue 7th May 2024 at 3:17pm by SooWoo

Run > General

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Time
35:15
Miles
3.57
Min/mi
9:52
Pacing
67.3%
WAVA
57.09
Stride(cm)
97
Cals
334
Cadence
168
BPM
123
%MHR
72.1
B/mi
1217
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 120/129bpm [1173b/mi] 93cal 6.14/11.88mph
2) 1mi - 9:55(9:55/mi) 125/130bpm [1240b/mi] 99cal 6.05/6.62mph
3) 1mi - 9:51(9:51/mi) 126/133bpm [1242b/mi] 91cal 6.09/6.78mph
4) 0.57mi - 5:42(9:56/mi) 127/129bpm [1261b/mi] 51cal 6.04/6.51mph

9:46 9:55 9:51 5:42

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	104 82-116	1053	164 156-166	6/1
0.25	3:09	1:53 +44	15:05	112 105-120	1690	167 166-170	3/1
0.38	4:24	1:15	9:57	118 109-122	1174	169 166-176	3/4
0.50	5:36	1:12	9:35	123 121-125	1179	168 166-170	4/1
0.63	6:49	1:14	9:50	122 120-123	1199	167 166-168	3/3
0.75	8:03	1:13	9:46	123 121-124	1202	167 166-168	2/2
0.88	9:17	1:14	9:55	126 123-128	1250	168 166-170	2/3
1.00	10:32	1:15	9:56	126 124-128	1252	168 166-170	3/3
1.13	11:44	1:13	9:43	125 123-127	1215	168 166-168	2/4
1.25	12:57	1:13	9:41	127 125-129	1230	168 168-170	2/2
1.38	14:11	1:14	9:53	127 124-129	1256	169 168-172	1/5
1.50	15:45	1:34 +19	12:29	120 115-125	1499	168 166-170	4/3
1.63	17:01	1:17	10:12	123 121-126	1255	168 168-170	1/2
1.75	18:13	1:11	9:31	127 126-128	1208	168 168-170	2/2
1.88	19:29	1:16	10:10	127 125-130	1291	169 168-170	1/3
2.00	20:46	1:17	10:15	127 125-128	1302	168 166-172	3/3
2.13	21:58	1:12	9:40	128 127-130	1237	168 166-170	1/4
2.25	23:12	1:14	9:51	127 125-129	1251	168 168-170	4/1
2.38	24:25	1:13	9:42	130 128-132	1261	168 166-170	2/2
2.50	25:40	1:15	9:56	132 129-133	1311	169 166-174	3/4
2.63	28:33	2:54 +1:38	23:09	126 106-133	2918	168 166-172	6/3
2.75	29:48	1:14	9:55	111 100-122	1101	168 166-172	5/7
2.88	31:00	1:13	9:43	126 121-129	1225	169 168-170	2/4
3.00	32:14	1:14	9:51	127 126-129	1250	168 166-170	2/1
3.13	33:29	1:15	9:57	127 126-129	1264	169 166-172	3/2
3.25	34:41	1:12	9:37	127 125-128	1221	168 166-172	2/1
3.38	35:55	1:13	9:47	128 127-129	1253	167 166-170	4/2
3.50	37:10	1:16	10:05	127 125-129	1281	168 166-170	2/2
3.57	37:56	46	10:34	126 124-128	1331	167 166-170	0/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 35:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	3.6	35:15	10:37
Walk	0.0	0	0	0	NAN:00:00
Pause	6.6	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.16%	More
800m	4:48	9:39	47.10%	More
1km	6:02	9:42	48.77%	More
Mile	9:45	9:45	51.19%	More
5k	32:31	10:28	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.06
5km	30:20	9:46	57.47
5M	50:45	10:09	56.14
10km	1:04:12	10:20	55.60
10M	1:47:25	10:45	54.84
Half	2:23:52	10:59	53.53
20M	3:47:23	11:22	53.40
Mara	5:04:31	11:37	52.88

Fetch Miles

11:06

Cambuskenneth foot bridge to Stirling Old Bridge

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