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Tue 7th May 2024 at 3:13pm by Garfield

Run > General

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Time
11:42
Miles
1.01
Min/mi
11:35
Pacing
71.2%
WAVA
45.05
Stride(cm)
82
Cals
74
Cadence
168
BPM
131
%MHR
69.6
B/mi
1523
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 133/159bpm [1522b/mi] 72cal
2) 0.01mi - 12(28:12/mi) 146/149bpm [4117b/mi] 1cal
3) 0mi - 4(8:59:42/mi) 148/148bpm [79875b/mi] 1cal

Warm day in the sun.

11:27 12 4

Pin Map

0mi in 0

Pace

20%

25%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	96 88-103	1220	159 128-182	1/1
0.13	1:29	41	11:03	113 102-122	1249	173 172-176	0/1
0.19	2:11	42	11:09	124 122-126	1383	172 170-176	0/1
0.25	3:43	1:32 +39	24:26	127 121-133	3102	169 124-186	1/4
0.31	4:21	39	10:20	136 133-140	1404	174 172-176	0/1
0.38	5:07	45	12:04	137 130-142	1653	159 136-178	0/2
0.44	5:44	38	10:02	135 131-138	1355	176 174-176	1/1
0.50	6:32	48 +8	12:52	130 123-142	1673	181 176-186	0/1
0.56	7:23	51	13:31	128 125-132	1730	168 88-178	2/0
0.63	8:27	1:04 +22	16:57	135 129-140	2288	164 120-186	0/2
0.69	9:05	38	10:09	142 136-149	1442	179 176-182	1/0
0.75	9:42	37	9:54	155 150-158	1536	177 174-180	1/1
0.81	10:29	47	12:40	148 142-157	1874	159 138-186	1/2
0.88	11:13	43	11:34	146 143-150	1690	165 134-180	0/1
0.94	11:51	39	10:19	144 140-149	1485	169 138-182	0/2
1.00	12:34	43	11:26	147 142-153	1681	165 136-182	0/0
1.01	12:53	19 +3	43:10	148 145-149	6389	-	0/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m, Flat prediction 11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	176	0.9	9:06	11:42
Walk	17.1	132	0.1	2:24	18:32
Still	1.6	-	-	13	-
Pause	8.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	40.25%	More
800m	5:56	11:55	40.40%	More
1km	7:21	11:50	42.24%	More
Mile	12:33	12:33	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	45.15
5km	38:30	12:24	47.46
5M	1:03:45	12:45	46.91
10km	1:20:16	12:55	46.70
10M	2:12:55	13:18	46.61
Half	2:56:59	13:31	45.80
20M	4:37:08	13:51	46.22
Mara	6:08:59	14:05	46.10

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