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Tue 7th May 2024 at 8:37am by minardi

Run > General

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Time
38:45
Miles
3.58
Min/mi
10:49
Pacing
68.3%
WAVA
56.61
Stride(cm)
90
Cals
318
Cadence
165
BPM
121
%MHR
70.7
B/mi
1309
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 115/128bpm [1243b/mi] 87cal 5.55/6.1mph
2) 1mi - 10:54(10:54/mi) 122/130bpm [1330b/mi] 90cal 5.5/6.01mph
3) 1mi - 11:04(11:04/mi) 126/138bpm [1393b/mi] 91cal 5.42/5.82mph
4) 0.58mi - 5:59(10:21/mi) 128/139bpm [1324b/mi] 50cal 5.8/6.18mph

10:48 10:54 11:04

Pin Map

0mi in 0

Pace

28%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	90 72-109	983	157 96-166	1/5
0.25	2:43	1:21	10:51	112 109-116	1214	165 164-166	3/5
0.38	4:05	1:22	10:53	113 110-117	1230	165 164-168	9/5
0.50	5:27	1:22	10:56	114 112-116	1247	164 164-166	3/8
0.63	6:45	1:18	10:28	119 114-124	1245	165 158-168	2/6
0.75	8:05	1:20	10:41	125 122-127	1335	165 164-166	6/3
0.88	9:33	1:28 +8	11:44	124 118-126	1455	167 164-172	3/2
1.00	10:56	1:22	11:00	123 119-125	1352	166 164-168	6/7
1.13	12:17	1:21	10:50	127 122-129	1375	164 164-164	3/3
1.25	14:19	2:02 +39	16:19	121 107-130	1974	164 160-168	5/1
1.38	15:41	1:21	10:49	121 115-126	1309	165 164-166	4/6
1.50	17:06	1:25	11:21	125 119-128	1419	165 162-170	7/4
1.63	18:26	1:20	10:42	125 124-127	1338	167 166-168	6/2
1.75	20:24	1:58 +40	15:44	107 84-128	1683	167 166-168	2/5
1.88	21:47	1:23	11:02	119 105-128	1312	165 164-168	4/7
2.00	23:09	1:22	10:55	128 125-129	1398	166 164-168	7/6
2.13	24:42	1:33 +10	12:27	123 116-127	1531	166 164-168	9/6
2.25	26:03	1:21	10:49	126 123-129	1362	164 162-166	2/2
2.38	27:25	1:21	10:52	131 123-133	1423	164 162-166	1/4
2.50	28:47	1:22	10:58	128 117-136	1404	164 162-164	6/7
2.63	31:52	3:05 +1:44	24:41	98 75-132	2418	164 160-168	4/2
2.75	33:19	1:27	11:34	127 120-130	1470	161 158-162	2/7
2.88	34:42	1:23	11:05	131 127-132	1452	162 162-164	4/4
3.00	36:07	1:25	11:21	134 131-137	1522	164 160-166	7/3
3.13	37:36	1:29 +10	11:50	122 107-131	1443	166 164-168	3/3
3.25	38:59	1:23 +5	11:08	132 126-139	1469	167 164-168	4/4
3.38	40:48	1:48 +32	14:27	128 121-135	1850	169 160-172	3/5
3.50	42:05	1:18	10:24	129 122-132	1341	169 168-170	3/3
3.59	43:03	58	10:09	134 132-135	1359	167 162-170	5/2

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 12m, Flat prediction 38:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	165	3.6	38:47	11:57
Walk	0.1	96	0	2	20:47
Still	0.2	-	-	6	-
Pause	8.8	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	41.21%	More
800m	5:20	10:44	47.36%	More
1km	6:41	10:45	48.85%	More
Mile	10:55	10:55	49.70%	More
5k	37:20	12:01	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	55.17
5km	33:16	10:42	56.98
5M	55:29	11:06	55.98
10km	1:10:05	11:17	55.58
10M	1:56:52	11:41	55.15
Half	2:36:13	11:55	54.02
20M	4:06:10	12:19	54.26
Mara	5:29:03	12:34	53.96

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