Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 8:13am by Lucyr

Run > General
  • Time
    32:32
  • Miles
    2.01
  • Min/mi
    16:11
  • Pacing
    69.1%
  • WAVA
    28.60
  • Stride(cm)
    70
  • Cals
    190
  • Cadence
    142
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    2161
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:00(18:16/mi) 110/117bpm [2009b/mi] 24cal 3.28/4.42mph
2) 0.12mi - 1:30(12:12/mi) 140/152bpm [1709b/mi] 9cal 4.92/5.18mph
3) 0.12mi - 2:00(17:00/mi) 136/153bpm [2312b/mi] 10cal 3.53/4.09mph
4) 0.13mi - 1:30(11:35/mi) 140/152bpm [1622b/mi] 9cal 5.18/6.47mph
5) 0.11mi - 2:00(18:24/mi) 130/149bpm [2392b/mi] 11cal 3.26/4.44mph
6) 0.12mi - 1:30(12:23/mi) 138/151bpm [1708b/mi] 9cal 4.85/5.53mph
7) 0.09mi - 2:00(22:40/mi) 113/148bpm [2562b/mi] 10cal 2.65/4.68mph
8) 0.11mi - 1:30(13:35/mi) 140/156bpm [1902b/mi] 10cal 4.42/4.44mph
9) 0.11mi - 2:00(18:38/mi) 133/157bpm [2477b/mi] 10cal 3.22/4.44mph
10) 0.14mi - 1:30(10:40/mi) 144/157bpm [1537b/mi] 11cal 5.62/6.07mph
11) 0.1mi - 2:00(20:49/mi) 133/153bpm [2769b/mi] 11cal 2.88/5.47mph
12) 0.13mi - 1:30(11:55/mi) 137/145bpm [1633b/mi] 11cal 5.04/5.87mph
13) 0.1mi - 2:00(19:05/mi) 140/152bpm [2672b/mi] 11cal 3.14/5.28mph
14) 0.12mi - 1:30(12:13/mi) 159/171bpm [1943b/mi] 12cal 4.91/6.14mph
15) 0.11mi - 2:00(18:19/mi) 156/173bpm [2858b/mi] 14cal 3.27/6.3mph
16) 0.13mi - 3:00(23:34/mi) 147/155bpm [3465b/mi] 18cal 2.55/3.74mph
17) 0mi - 2(12:07/mi) 142/142bpm [1720b/mi] 4.95/2.98mph
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 4:53 4:53 18:19 110 104-117 2015 76 0-140 4/13
0.38 6:20 1:27 12:19 138 114-152 1699 158 0-168 0/4
0.50 8:17 1:57 16:55 137 118-152 2318 80 0-166 1/4
0.62 9:44 1:27 11:40 139 114-150 1621 155 0-170 1/6
0.73 11:38 1:54 18:13 131 115-149 2386 83 0-226 3/3
0.84 13:03 1:25 12:24 137 117-151 1700 150 0-170 1/4
0.93 16:05 3:02 +1 36:38 115 100-148 4213 62 0-170 7/5
1.03 17:31 1:26 13:34 139 109-156 1885 155 0-168 2/4
1.14 19:29 1:58 18:34 133 111-156 2469 93 0-166 3/5
1.27 20:55 1:26 10:32 142 114-157 1496 146 0-168 2/2
1.36 22:50 1:55 21:10 132 119-153 2794 79 0-164 4/3
1.49 24:17 1:27 11:56 136 119-145 1623 158 0-168 4/2
1.58 26:06 1:49 19:42 139 125-152 2739 21 0-166 5/1
1.69 27:27 1:21 12:03 158 145-168 1903 164 122-172 2/3
1.79 29:20 1:53 18:34 154 144-172 2858 45 0-166 2/2
1.91 32:09 2:49 23:37 147 142-153 3471 35 0-234 5/3
1.91 32:10 1 +1 17:53 142 141-142 2539 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 172 max Delete HR Trace

  • Cadence Distribution

    142 avge / 234 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 165 1.2 15:29 13:33
    Walk 47.0 117 0.8 16:20 20:50
    Still 2.0 - - 42 -
    Pause 3.2 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 25.03% More
    800m 7:03 14:12 26.76% More
    1km 8:46 14:06 28.15% More
    Mile 15:42 15:42 27.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:31 15:31 27.35
    5km 51:37 16:37 28.73
    5M 1:25:29 17:06 28.21
    10km 1:47:37 17:19 28.01
    10M 2:58:13 17:49 27.81
    Half 3:57:16 18:07 27.25
    20M 6:11:34 18:35 27.34
    Mara 8:14:42 18:53 27.19
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