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Mon 6th May 2024 at 5:27pm by SooWoo

Run > General

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Time
48:09
Miles
5.04
Min/mi
9:33
Pacing
92.3%
WAVA
59.73
Stride(cm)
99
Cals
514
Cadence
170
BPM
136
%MHR
79.7
B/mi
1301
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 137/155bpm [1309b/mi] 109cal 6.28/6.51mph
2) 1mi - 9:37(9:37/mi) 133/140bpm [1280b/mi] 101cal 6.24/6.66mph
3) 1mi - 9:32(9:32/mi) 136/141bpm [1296b/mi] 101cal 6.29/6.68mph
4) 1mi - 9:15(9:15/mi) 137/142bpm [1268b/mi] 95cal 6.48/6.72mph
5) 1mi - 9:46(9:46/mi) 140/144bpm [1368b/mi] 104cal 6.14/6.57mph
6) 0.04mi - 25(9:27/mi) 140/141bpm [1322b/mi] 4cal 6.35/6.57mph

9:33 9:37 9:32 9:15 9:46 25

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +2	10:00	136 105-154	1360	171 156-176	5/1
0.50	4:53	2:23	9:31	136 131-142	1294	173 170-174	5/2
0.75	7:15	2:23	9:30	135 128-140	1283	173 170-176	4/4
1.00	9:35	2:20	9:21	135 131-139	1262	172 168-174	3/2
1.25	12:13	2:38	10:31	134 126-140	1410	169 106-176	0/3
1.50	14:37	2:24	9:35	132 127-134	1265	172 170-176	0/3
1.75	16:55	2:18	9:12	133 129-136	1224	171 170-172	0/5
2.00	19:13	2:18	9:11	134 132-137	1231	171 170-174	1/7
2.25	21:30	2:17	9:08	136 133-137	1243	172 170-174	5/2
2.50	23:49	2:19	9:15	138 135-140	1276	172 170-174	5/6
2.75	26:11	2:22	9:28	138 136-140	1306	173 172-176	1/0
3.00	28:45	2:34	10:17	135 130-139	1388	165 36-174	0/5
3.25	31:04	2:19	9:18	135 133-137	1254	171 170-174	3/3
3.50	33:23	2:19	9:14	136 134-138	1256	171 168-174	2/10
3.75	35:42	2:19	9:17	137 136-139	1271	171 168-174	11/1
4.00	38:00	2:18	9:14	138 136-142	1273	172 170-174	6/6
4.25	40:20	2:20	9:18	141 139-143	1312	171 168-174	4/5
4.50	42:49	2:29	9:56	141 140-144	1400	171 168-174	5/5
4.75	45:27	2:38	10:33	137 131-141	1446	160 106-174	4/5
5.00	47:47	2:19	9:17	140 138-142	1301	170 168-172	5/4
5.04	48:12	25	9:36	139 138-140	1334	168 166-170	1/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 29m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:47
See your biggest climbs

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	5	47:36	9:30
Walk	1.2	102	0	33	16:51
Still	0.1	-	-	2	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.01%	More
800m	4:33	9:09	49.70%	More
1km	5:42	9:10	51.62%	More
Mile	9:11	9:11	54.31%	More
5k	29:07	9:22	59.89%	More
5 miles	47:42	9:32	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.64
5km	28:32	9:11	61.10
5M	47:44	9:33	59.69
10km	1:00:23	9:43	59.12
10M	1:41:03	10:06	58.30
Half	2:15:20	10:20	56.90
20M	3:33:53	10:42	56.78
Mara	4:46:27	10:56	56.22

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