Mon 6th May 2024 at 5:25pm by Lollipop

Run > General
  • Time
    18:30
  • Miles
    1.44
  • Min/mi
    12:51
  • Pacing
    72%
  • WAVA
    35.69
  • Stride(cm)
    106
  • Cals
    139
  • Watts
    166
  • Cadence
    118
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1689
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.17km - 1:00(5:50/km) 107/133bpm [624b/km] 11cal 219/254W 10.29/11.52kmph
2) 0.13km - 1:30(11:35/km) 114/136bpm [1320b/km] 8cal 127/250W 5.18/11.35kmph
3) 0.17km - 1:00(5:50/km) 121/133bpm [705b/km] 11cal 220/248W 10.29/11.24kmph
4) 0.14km - 1:30(10:54/km) 118/135bpm [1287b/km] 8cal 122/238W 5.5/10.78kmph
5) 0.18km - 1:00(5:26/km) 131/145bpm [711b/km] 11cal 230/262W 11.05/11.94kmph
6) 0.13km - 1:30(11:09/km) 127/146bpm [1416b/km] 9cal 130/259W 5.38/11.78kmph
7) 0.18km - 1:00(5:33/km) 135/148bpm [750b/km] 11cal 236/249W 10.8/11.33kmph
8) 0.12km - 1:30(12:22/km) 133/149bpm [1645b/km] 9cal 126/249W 4.85/11.29kmph
9) 0.19km - 1:00(5:23/km) 141/154bpm [758b/km] 11cal 225/261W 11.16/11.87kmph
10) 0.13km - 1:30(11:37/km) 136/154bpm [1580b/km] 7cal 105/238W 5.16/10.8kmph
11) 0.17km - 1:00(5:45/km) 141/158bpm [811b/km] 11cal 225/250W 10.43/11.38kmph
12) 0.12km - 1:30(12:30/km) 139/158bpm [1737b/km] 8cal 119/246W 4.8/11.18kmph
13) 0.18km - 1:00(5:26/km) 144/159bpm [782b/km] 11cal 223/257W 11.05/11.66kmph
14) 0.13km - 1:30(11:23/km) 141/161bpm [1605b/km] 9cal 115/250W 5.27/11.38kmph
15) 0.16km - 1:00(6:20/km) 145/160bpm [918b/km] 4cal 222/254W 9.48/11.55kmph
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00

Pace

31% 17% 9% 4% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 101 88-120 966 84 84-84 203 63-247 19/3
0.13 1:22 46 12:18 129 121-136 1586 84 84-84 213 103-254 5/5
0.19 2:31 1:09 18:24 108 100-133 1986 88 84-126 108 103-115 5/8
0.25 3:05 34 9:11 115 100-130 1056 126 126-126 216 106-248 9/11
0.31 3:51 46 12:16 133 128-135 1631 126 126-126 207 100-246 8/9
0.38 4:56 1:04 17:10 114 108-128 1957 126 126-126 106 100-109 7/5
0.44 5:30 35 9:17 118 108-133 1095 126 126-126 197 107-259 13/15
0.50 6:09 38 10:12 142 134-146 1448 126 126-126 259 248-262 13/11
0.56 7:16 1:08 18:03 128 114-145 2311 126 126-126 115 70-247 5/5
0.63 7:57 40 10:46 121 114-135 1302 126 126-126 183 105-248 13/14
0.69 8:30 33 8:44 142 135-148 1240 126 126-126 249 246-249 18/17
0.75 9:44 1:14 19:51 136 123-149 2699 126 126-126 135 73-249 7/7
0.81 10:26 42 11:16 126 121-140 1419 126 126-126 151 75-256 11/13
0.88 10:58 32 8:24 149 141-154 1252 126 126-126 259 252-261 15/15
0.94 12:07 1:09 18:25 141 126-154 2596 126 126-126 111 92-251 6/5
1.00 12:53 46 12:17 128 125-137 1573 121 118-126 146 102-248 5/3
1.06 13:26 34 8:59 149 138-158 1338 118 118-118 249 246-250 6/6
1.13 14:40 1:13 19:35 142 129-158 2780 118 118-118 130 64-248 4/5
1.19 15:24 45 11:52 131 126-144 1555 118 118-118 139 72-257 7/6
1.25 15:57 32 8:34 154 145-159 1320 118 118-118 252 250-254 11/8
1.31 17:02 1:06 17:34 146 132-161 2564 118 118-118 129 86-252 6/8
1.38 17:51 49 12:58 130 125-139 1686 118 118-118 133 100-254 7/6
1.44 18:30 39 10:41 154 140-160 1644 118 118-118 251 250-254 9/6

Heart

131/161max
  • Show Beats/Mile

Elevation

Asc 13m, Range 19m, Flat prediction 18:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

166W (262 max)
Power Graph
Power Bands

Cadence

118 (126 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 117 1.4 18:30 12:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:49 30.11% More
800m 5:56 11:57 32.99% More
1km 7:50 12:36 32.59% More
Mile 12:49 12:49 34.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 34.67
5km 41:48 13:27 36.42
5M 1:09:13 13:51 35.87
10km 1:27:09 14:02 35.66
10M 2:24:19 14:26 35.38
Half 3:12:08 14:40 34.65
20M 5:00:53 15:03 34.72
Mara 6:40:36 15:17 34.47
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