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Mon 6th May 2024 at 4:03pm by Garfield

Walk > General

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Time
8:04
Miles
0.42
Min/mi
19:12
Stride(cm)
64
Cals
38
Cadence
130
BPM
143
%MHR
75.6
B/mi
2745
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.42mi - 8:04(19:18/mi) 142/161bpm [2741b/mi] 38cal 58/97rpm

8:04

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	151 144-161	2694	132 128-136	1/1
0.13	2:18	1:11	18:57	150 144-154	2842	126 124-128	6/0
0.19	3:25	1:07	17:51	149 145-157	2661	136 122-194	1/1
0.25	4:27	1:02	16:32	143 138-147	2365	131 124-136	0/2
0.31	5:38	1:11	18:54	138 136-139	2608	129 126-132	1/0
0.38	8:53	3:15 +1:44	52:01	132 125-139	6866	124 96-134	1/0
0.42	9:49	56	21:50	138 137-139	3013	130 124-132	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
130 avge / 194 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More

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Mon 6th May 2024 at 4:03pm by Garfield

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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