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Mon 6th May 2024 at 11:24am by jabberknit

Walk > General

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Time
1:17:43
Miles
3.39
Min/mi
22:56
Pacing
0%
Stride(cm)
58
Cals
353
Cadence
121
BPM
108
%MHR
63.2
B/mi
2479
Asc(m)
258
Surface
Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 103/118bpm [2688b/mi] 119cal 46/72rpm 2.3/3.36mph
2) 1mi - 20:32(20:32/mi) 109/115bpm [2238b/mi] 96cal 59/66rpm 2.92/3.8mph
3) 1mi - 22:31(22:31/mi) 111/119bpm [2499b/mi] 102cal 50/70rpm 2.66/4.95mph
4) 0.39mi - 8:35(22:06/mi) 109/117bpm [2410b/mi] 36cal 56/64rpm 2.71/3.23mph

26:06 20:32 22:31 8:35

Pace

14%

20%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:05	7:05	56:39	96 89-103	5438	117 104-124	99/45
0.25	10:17	3:12	25:36	101 99-104	2586	122 110-126	10/13
0.38	13:16	2:59	23:54	103 98-108	2462	121 118-124	8/6
0.50	15:45	2:29	19:49	105 101-108	2080	123 118-126	8/12
0.63	18:15	2:30	20:01	107 102-112	2142	120 102-126	6/12
0.75	20:56	2:42	21:32	107 105-110	2305	119 116-122	17/8
0.88	23:32	2:35	20:42	108 105-113	2236	120 114-126	11/11
1.00	26:05	2:34	20:28	109 106-118	2231	121 116-126	7/11
1.13	28:32	2:27	19:32	108 107-110	2110	126 120-130	13/14
1.25	30:58	2:26	19:31	111 110-113	2167	126 122-130	14/13
1.38	33:23	2:25	19:22	111 110-113	2149	125 122-130	10/8
1.50	41:29	8:06 +5:05	1:04:47	108 93-115	6997	118 100-126	14/13
1.63	44:26	2:57	23:33	105 102-108	2474	119 112-126	6/9
1.75	46:55	2:29	19:50	108 104-114	2142	122 118-128	17/6
1.88	49:17	2:23	19:00	111 109-113	2109	123 120-130	12/16
2.00	51:43	2:26	19:25	113 111-114	2193	123 120-126	11/19
2.13	54:07	2:24	19:10	113 111-116	2166	125 120-130	10/9
2.25	56:50	2:43	21:46	114 111-118	2482	124 112-128	26/5
2.38	59:26	2:36	20:51	111 109-113	2315	122 118-126	14/26
2.50	1:02:06	2:40	21:18	111 107-114	2364	122 116-132	12/15
2.63	1:04:46	2:40	21:23	111 108-118	2374	123 110-126	21/11
2.75	1:07:51	3:05	24:41	111 108-115	2739	123 116-140	10/16
2.88	1:10:20	2:29	19:50	113 113-114	2242	122 118-128	13/10
3.00	1:14:14	3:53	31:06	109 100-117	3390	111 100-118	8/8
3.13	1:16:59	2:45	22:00	110 107-116	2421	121 114-126	17/13
3.25	1:19:32	2:33	20:26	108 105-110	2207	121 118-126	16/23
3.38	1:22:09	2:38	21:01	109 107-113	2291	121 112-128	10/11
3.39	1:22:49	40	50:47	108 108-109	5484	-	1/0

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 99m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:34	19:14	More
1km	12:09	19:34	More
Mile	20:04	20:04	More
5k	1:11:27	23:00	More

Predictions

Dist	Time	Per Mile

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