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Mon 6th May 2024 at 10:27am by Drell

Run > General

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Time
1:17:56
Miles
6.27
Min/mi
12:26
Pacing
88.7%
WAVA
51.86
Stride(cm)
74
Cals
606
Cadence
175
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:30(12:04/mi) 62cal 4.97/6.05mph
2) 0.62mi - 7:28(12:01/mi) 61cal 5/6.22mph
3) 0.62mi - 7:31(12:06/mi) 60cal 4.96/6.78mph
4) 0.62mi - 7:39(12:18/mi) 59cal 4.87/6.49mph
5) 0.62mi - 7:51(12:38/mi) 60cal 4.75/6.55mph
6) 0.62mi - 7:45(12:28/mi) 58cal 4.81/5.97mph
7) 0.62mi - 7:46(12:30/mi) 63cal 4.8/6.72mph
8) 0.62mi - 7:56(12:45/mi) 61cal 4.7/6.1mph
9) 0.62mi - 7:58(12:49/mi) 59cal 4.68/5.89mph
10) 0.62mi - 7:54(12:43/mi) 57cal 4.72/6.28mph
11) 0.06mi - 39(10:56/mi) 6cal 5.48/5.38mph

7:30 7:28 7:31 7:39 7:51 7:45 7:46 7:56 7:58 7:54 39

Pin Map

0mi in 0

Pace

53%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	174 108-196	7/7
0.50	5:59	3:02	12:07	177 118-198	8/8
0.75	9:13	3:14 +8	12:55	172 118-200	10/6
1.00	12:08	2:55	11:40	176 118-200	7/9
1.25	15:11	3:03	12:11	171 118-198	9/8
1.50	18:17	3:07	12:26	176 118-238	5/9
1.75	21:09	2:51	11:26	185 118-202	8/12
2.00	24:19	3:10	12:39	174 118-196	6/7
2.25	27:18	2:59	11:57	181 104-248	6/6
2.50	30:25	3:07	12:28	178 118-196	7/6
2.75	33:34	3:09	12:36	176 118-196	8/8
3.00	36:43	3:10	12:39	172 118-196	8/8
3.25	39:50	3:06	12:25	175 118-196	7/8
3.50	43:16	3:27 +17	13:47	182 118-196	8/7
3.75	46:21	3:05	12:19	175 122-194	5/6
4.00	49:29	3:08	12:30	171 118-198	6/7
4.25	52:41	3:12	12:47	176 118-194	7/7
4.50	55:50	3:09	12:36	173 94-194	7/7
4.75	59:01	3:11	12:43	170 118-194	7/7
5.00	1:02:08	3:07	12:30	171 118-196	7/8
5.25	1:05:21	3:13	12:53	171 118-196	5/4
5.50	1:08:35	3:14	12:54	175 118-196	7/5
5.75	1:11:41	3:07	12:26	174 118-196	8/7
6.00	1:14:57	3:16	13:03	172 114-198	7/7
6.25	1:18:05	3:08	12:32	172 96-196	7/6
6.27	1:18:21	16	11:30	193 192-194	1/1

Elevation

Asc 19m, Range 16m, Flat prediction 1:17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	12:51
See your biggest climbs

Cadence

175 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	193	5.1	57:47	11:26
Walk	25.9	120	1.2	20:20	16:49
Still	0.1	-	-	6	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	39.51%	More
800m	5:51	11:46	45.00%	More
1km	7:21	11:50	46.03%	More
Mile	11:55	11:55	46.71%	More
5k	38:05	12:16	51.06%	More
5 miles	1:02:07	12:25	51.32%	More
10k	1:17:41	12:30	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	50.90
5km	36:46	11:50	52.89
5M	1:01:10	12:14	52.11
10km	1:17:11	12:25	51.81
10M	2:08:25	12:51	51.58
Half	2:51:27	13:05	50.61
20M	4:29:37	13:29	51.00
Mara	5:59:56	13:44	50.83

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