Mon 6th May 2024 at 10:03am by LazyDaisy

Walk > General

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Time
1:16:13
Miles
2.56
Min/mi
29:46
Pacing
0%
Stride(cm)
49
Cals
303
Cadence
110
BPM
90
%MHR
52.2
B/mi
2686
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 28:42(28:42/mi) 84/113bpm [2411b/mi] 117cal 2.09/3.7mph
2) 1mi - 25:40(25:40/mi) 96/111bpm [2463b/mi] 112cal 2.34/3.23mph
3) 0.56mi - 21:51(38:40/mi) 92/127bpm [3558b/mi] 74cal 1.55/3.26mph

28:42 25:40 21:51

Pin Map

0mi in 0

Pace

35%

12%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:42	92 87-96	2549	113 110-116	100/3
0.25	5:56	2:28	19:43	72 57-96	1419	113 110-116	10/14
0.38	9:13	3:17	26:17	62 50-71	1629	112 104-118	4/12
0.50	13:06	3:53	31:05	83 55-113	2580	113 102-116	7/11
0.63	16:19	3:13	25:45	94 88-103	2421	110 86-122	4/14
0.75	20:05	3:46	30:07	90 82-99	2710	106 96-116	12/7
0.88	24:44	4:40	37:17	88 77-100	3280	108 96-116	8/12
1.00	28:42	3:58	31:44	87 76-103	2761	111 104-116	7/6
1.13	31:31	2:48	22:27	90 87-93	2020	110 102-116	8/20
1.25	34:48	3:17	26:14	90 84-93	2361	111 102-116	10/11
1.38	38:19	3:32	28:13	93 85-98	2624	111 98-116	17/8
1.50	41:05	2:46	22:07	99 88-106	2189	110 102-116	11/8
1.63	43:44	2:39	21:12	106 103-110	2248	110 102-116	11/6
1.75	46:55	3:11	25:26	102 96-110	2594	111 104-116	13/14
1.88	49:56	3:01	24:06	99 92-105	2385	108 100-116	12/11
2.00	54:23	4:27	35:37	92 87-99	3276	109 100-122	22/7
2.13	57:33	3:10	25:23	95 90-109	2411	111 106-116	12/11
2.25	1:00:05	2:32	20:15	102 98-110	2066	111 108-114	14/13
2.38	1:02:39	2:34	20:31	101 98-105	2072	111 110-114	8/11
2.50	1:09:55	7:16	58:09	86 67-99	5000	109 94-116	15/11
2.56	1:16:14	6:19	1:37:18	92 78-127	8951	116 116-116	3/13

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.2%	24:10
14 10.0%	20:01
See your biggest climbs

Cadence

110 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	11:30	23:07	More
1km	14:54	23:59	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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