Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 8:14am by Craig

Run > General

0 👍

Time
42:41
Miles
4.98
Min/mi
8:34
Pacing
67.8%
WAVA
53.29
Stride(cm)
112
Cals
553
Watts
351
Cadence
167
BPM
136
%MHR
68.9
B/mi
1164
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 129/145bpm [1161b/mi] 113cal 318/511W
2) 1mi - 8:03(8:03/mi) 136/146bpm [1095b/mi] 107cal 331/386W
3) 1mi - 9:00(9:00/mi) 136/153bpm [1224b/mi] 114cal 331/511W
4) 1mi - 8:28(8:28/mi) 138/151bpm [1169b/mi] 107cal 326/505W
5) 0.98mi - 8:10(8:22/mi) 141/148bpm [1181b/mi] 112cal 355/454W

9:00 8:03 9:00 8:28 8:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	120 81-137	1004	167 108-176	319 76-366	2/7
0.50	5:52	3:47 +1:33	15:08	134 121-142	2027	167 162-170	394 256-511	19/1
0.75	9:04	3:12 +43	12:48	127 92-144	1625	164 144-170	329 138-383	2/4
1.00	11:21	2:17 +5	9:07	134 128-145	1221	168 158-172	333 283-378	2/2
1.25	13:28	2:07	8:26	139 132-146	1173	169 158-172	355 292-384	3/2
1.50	15:28	2:01	8:03	138 134-143	1112	169 166-174	339 327-349	1/2
1.75	17:45	2:17 +19	9:06	133 129-138	1211	164 110-170	339 134-386	1/9
2.00	19:44	1:59	7:55	135 125-143	1068	168 150-170	328 118-368	0/13
2.25	22:19	2:36 +19	10:22	132 123-137	1369	166 104-172	347 9-401	3/2
2.50	25:03	2:44 +22	10:57	128 122-137	1401	168 154-172	329 61-402	3/5
2.75	27:05	2:01	8:05	135 128-140	1090	169 164-172	356 344-378	1/3
3.00	30:07	3:02 +42	12:08	147 137-153	1785	168 158-172	428 41-511	25/0
3.25	32:02	1:55	7:42	136 132-141	1047	166 158-170	328 286-390	1/14
3.50	34:26	2:24 +23	9:38	136 118-141	1309	167 162-172	341 298-382	1/9
3.75	36:42	2:16	9:03	142 118-151	1285	168 90-176	372 124-505	10/5
4.00	39:08	2:25 +10	9:42	138 128-149	1338	161 120-170	321 98-446	6/11
4.25	41:14	2:07	8:27	142 130-148	1200	167 162-172	366 266-454	9/3
4.50	43:22	2:08	8:31	144 140-148	1228	167 162-170	357 248-453	9/7
4.75	45:32	2:10 +8	8:38	134 126-143	1157	169 160-174	351 253-442	4/8
4.98	47:27	1:55	8:31	143 141-145	1219	168 164-170	379 322-443	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.5%	9:48
19	6.1%	17:04
10	3.7%	8:20

Cadence Distribution
167 avge / 176 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	4.9	42:44	9:25
Walk	0.9	112	0	27	14:50
Still	0.9	-	-	28	-
Pause	7.4	-	-	3:47	-

Power Distribution
351W (511 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.21%	More
800m	4:01	8:04	46.29%	More
1km	5:05	8:11	47.62%	More
Mile	8:22	8:22	49.39%	More
5k	28:31	9:11	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	25:35	8:14	54.92
5M	42:52	8:34	53.28
10km	54:16	8:44	52.53
10M	1:30:58	9:06	51.75
Half	2:01:57	9:19	50.67
20M	3:13:02	9:39	50.72
Mara	4:18:47	9:53	50.45

Bespoke Fields

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