You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 6:57pm by Stevejamc

Run > General
  • Time
    57:04
  • Miles
    6.36
  • Min/mi
    8:58
  • Pacing
    59.1%
  • Stride(cm)
    107
  • Cals
    858
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1369
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 152/173bpm [1459b/mi] 93cal 6.25/7.56mph
2) 0.62mi - 5:05(8:11/mi) 152/158bpm [1244b/mi] 80cal 7.33/7.74mph
3) 0.62mi - 5:27(8:47/mi) 150/167bpm [1317b/mi] 83cal 6.83/8.25mph
4) 0.62mi - 5:17(8:31/mi) 154/173bpm [1311b/mi] 80cal 7.05/8.64mph
5) 0.62mi - 5:05(8:11/mi) 150/157bpm [1228b/mi] 76cal 7.33/8.04mph
6) 0.62mi - 5:27(8:46/mi) 152/162bpm [1331b/mi] 81cal 6.85/7.24mph
7) 0.62mi - 5:39(9:05/mi) 156/166bpm [1418b/mi] 88cal 6.6/7.85mph
8) 0.62mi - 6:18(10:09/mi) 151/163bpm [1532b/mi] 87cal 5.91/7.99mph
9) 0.62mi - 5:41(9:09/mi) 154/161bpm [1408b/mi] 84cal 6.56/7.41mph
10) 0.62mi - 6:03(9:44/mi) 154/163bpm [1498b/mi] 89cal 6.17/7.43mph
11) 0.14mi - 1:04(7:28/mi) 166/175bpm [1240b/mi] 17cal 8.03/9.75mph
5:58 5:05 5:27 5:17 5:05 5:27 5:39 6:18 5:41 6:03 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 155 127-173 1461 166 108-180 7/1
0.50 5:01 2:40 10:39 149 142-158 1587 160 122-174 12/0
0.75 7:04 2:03 8:11 149 145-152 1220 169 162-172 18/0
1.00 9:07 2:03 8:11 150 146-155 1227 174 172-178 11/4
1.25 11:11 2:05 8:18 155 151-158 1287 171 168-176 6/4
1.50 13:37 2:26 9:45 147 140-152 1434 159 114-174 2/15
1.75 15:39 2:02 8:08 154 144-167 1252 170 168-178 5/10
2.00 17:48 2:09 8:34 153 148-161 1312 170 168-174 3/13
2.25 22:03 4:15 +1:55 16:59 153 107-172 2600 163 110-174 8/8
2.50 23:55 1:52 7:29 150 132-172 1122 176 172-180 9/18
2.75 25:54 1:58 7:54 148 144-151 1168 175 172-178 0/11
3.00 27:55 2:01 8:05 150 148-156 1212 173 170-176 2/19
3.25 30:11 2:16 9:04 157 154-162 1423 170 166-174 4/9
3.50 32:55 2:44 +32 10:56 152 136-159 1662 167 118-174 3/9
3.75 35:06 2:12 8:47 149 138-157 1309 175 170-178 11/13
4.00 37:16 2:10 8:40 156 153-158 1351 173 170-176 6/8
4.25 39:40 2:24 9:36 159 151-166 1526 159 122-176 4/12
4.50 41:48 2:07 8:29 154 143-163 1308 174 170-178 10/12
4.75 45:00 3:13 +57 12:51 144 126-159 1851 171 114-178 9/3
5.00 48:04 3:04 12:15 150 140-160 1838 151 112-174 15/4
5.25 50:15 2:11 8:44 157 153-161 1372 171 166-174 8/8
5.50 52:39 2:24 9:35 151 146-155 1448 167 118-176 3/17
5.75 55:30 2:51 11:23 154 145-163 1752 143 108-176 8/6
6.00 57:46 2:16 9:03 153 149-156 1384 169 124-174 11/4
6.25 59:47 2:01 8:06 157 149-166 1271 172 166-178 6/8
6.36 1:00:34 47 7:27 170 166-174 1267 185 178-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.9% 9:49
    23 8.7% 12:10
    15 2.7% 8:50
    12 8.8% 9:49
    11 4.7% 8:48
    11 3.7% 9:36

  • Cadence Distribution

    167 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 171 6.1 52:10 8:36
    Walk 13.8 118 0.3 8:22 28:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 28:28 9:10 0.00% More
    5 miles 47:35 9:31 0.00% More
    10k 59:16 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:42 8:36
    5M 44:13 8:51
    10km 55:41 8:58
    10M 1:32:12 9:13
    Half 2:02:45 9:22
    20M 3:12:13 9:37
    Mara 4:15:56 9:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,630 Fetchies!
Already a Fetchie? Sign in here