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Sun 5th May 2024 at 1:37pm by emsy73

Walk > General

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Time
3:17:56
Miles
5.47
Min/mi
36:11
Pacing
0%
Stride(cm)
40
Cals
1017
Cadence
111
BPM
118
%MHR
68.8
B/mi
4255
Asc(m)
552
Hillscore
52
Surface
Road

Notes & Comments

1) 5.47mi - 3:17:56(36:12/mi) 114/158bpm [4128b/mi] 1017cal 25/120rpm

3:17:56

Pin Map

0mi in 0

Pace

58%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	20:01	93 76-111	1862	126 112-134	17/11
0.50	10:59	5:59	23:54	110 96-119	2629	121 106-226	24/7
0.75	17:02	6:03	24:13	106 88-125	2567	117 100-128	45/1
1.00	24:00	6:58	27:51	116 99-135	3231	116 88-132	50/1
1.25	31:04	7:04	28:17	126 112-154	3564	103 92-114	49/2
1.50	39:02	7:57	31:50	137 117-154	4360	99 90-128	48/3
1.75	51:13	12:11	48:45	139 110-155	6777	99 34-132	47/2
2.00	58:40	7:28	29:50	138 119-150	4118	100 34-116	32/2
2.25	1:04:31	5:50	23:21	119 109-131	2779	108 102-120	42/1
2.50	1:12:09	7:38	30:34	122 109-134	3729	110 38-146	41/1
2.75	1:21:33	9:24	37:36	129 90-144	4851	115 102-130	49/1
3.00	1:29:51	8:18	33:12	133 119-148	4417	110 36-136	5/50
3.25	1:37:55	8:03	32:13	109 99-134	3511	121 110-134	9/28
3.50	2:11:34	33:40	2:14:38	97 56-133	13060	111 80-154	5/4
3.75	2:17:25	5:50	23:21	110 101-133	2569	115 88-122	11/27
4.00	2:23:04	5:40	22:40	120 99-146	2719	112 104-128	34/5
4.25	2:30:15	7:11	28:44	108 96-146	3103	114 104-124	4/16
4.50	2:38:13	7:57	31:50	96 89-106	3056	118 90-218	9/10
4.75	2:45:35	7:22	29:28	93 86-108	2740	105 82-156	25/1
5.00	2:54:10	8:36	34:22	124 98-151	4261	105 84-114	43/1
5.25	3:05:07	10:57	43:47	131 104-158	5736	98 80-142	10/27
5.47	3:17:57	12:50	59:12	107 84-127	6334	107 36-236	2/19

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 552m, Range 423m

Elevation Graph

Biggest Climbs (m)	Min/mi
396 11.5%	33:05
73 9.2%	37:24
35 8.3%	29:54
19 3.6%	25:30
See your biggest climbs

Cadence

111 (236 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:13	20:33	More
1km	13:45	22:07	More
Mile	23:58	23:58	More
5k	1:34:17	30:21	More
5 miles	2:54:10	34:50	More

Predictions

Dist	Time	Per Mile

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