Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 1:37pm by emsy73

Walk > General
  • Time
    3:17:56
  • Miles
    5.47
  • Min/mi
    36:11
  • Stride(cm)
    40
  • Cals
    1017
  • Cadence
    111
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    4255
  • Asc(m)
    552
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 5.47mi - 3:17:56(36:12/mi) 114/158bpm [4128b/mi] 1017cal 25/120rpm
3:17:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 20:26 101 76-119 2064 123 106-226 39/18
0.89 20:00 10:00 24:50 106 88-125 2632 119 100-132 72/3
1.23 30:00 10:00 30:00 122 106-139 3660 106 88-124 72/1
1.53 40:00 10:00 32:20 138 117-154 4461 99 90-128 59/3
1.72 50:00 10:00 55:24 139 110-155 7701 99 34-132 36/0
2.06 1:00:00 10:00 29:21 136 114-150 3991 102 34-116 42/4
2.45 1:10:00 10:00 25:22 121 109-134 3070 109 38-146 66/1
2.72 1:20:00 10:00 37:28 131 112-144 4908 112 100-128 50/1
3.00 1:30:00 10:00 34:45 129 90-148 4483 113 36-136 14/51
3.32 1:40:00 10:00 31:54 108 99-134 3446 120 100-134 10/28
3.46 1:50:00 10:00 1:10:22 111 91-125 7811 113 80-128 2/2
3.46 2:00:00 10:00 394:26:49 81 65-106 1917013 96 96-96 0/0
3.46 2:10:00 10:00 583:05:44 76 56-106 2658916 154 154-154 0/0
3.88 2:20:00 10:00 24:09 110 94-133 2657 113 80-146 33/33
4.24 2:30:00 10:00 27:33 116 96-146 3196 112 104-124 16/16
4.55 2:40:00 10:00 31:51 96 89-108 3057 115 88-218 14/10
4.89 2:50:00 10:00 29:56 104 86-130 3114 105 82-156 43/1
5.13 3:00:00 10:00 41:26 141 123-158 5842 100 80-142 26/15
5.34 3:10:00 10:00 47:10 113 97-141 5330 104 36-118 8/25
5.47 3:17:57 7:57 1:02:25 106 84-125 6617 110 84-236 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    396 11.5% 33:05
    73 9.2% 37:24
    35 8.3% 29:54
    19 3.6% 25:30

  • Cadence Distribution

    111 avge / 236 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:13 20:33 More
    1km 13:45 22:07 More
    Mile 23:58 23:58 More
    5k 1:34:17 30:21 More
    5 miles 2:54:10 34:50 More
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