Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 5:32pm by tarquin kumquat

Run > Treadmill
  • Time
    12:26
  • Miles
    1.03
  • Min/mi
    12:04
  • Pacing
    45.9%
  • WAVA
    38.54
  • Stride(cm)
    83
  • Cals
    69
  • Cadence
    159
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1138
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:17(12:17/mi) 95/126bpm [1166b/mi] 68cal
2) 0.03mi - 10(6:05/mi) 109/110bpm [662b/mi] 1cal
12:17 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:16 2:16 36:16 102 71-124 3700 160 142-170
0.13 3:04 48 12:44 93 88-97 1184 177 162-190
0.19 3:44 41 10:50 90 87-93 975 146 82-168
0.25 4:24 40 10:36 91 90-91 964 158 154-160
0.31 5:00 36 9:32 89 86-90 848 161 156-166
0.38 5:37 37 9:49 90 87-94 883 163 158-172
0.44 6:17 40 10:43 92 91-93 986 162 160-166
0.50 6:54 38 10:01 92 90-94 921 166 128-190
0.56 7:23 28 7:32 97 94-99 731 152 126-172
0.63 8:18 55 14:42 87 79-96 1280 115 94-182
0.69 9:16 58 15:28 77 70-83 1191 162 100-182
0.75 10:07 51 13:41 87 74-100 1190 171 162-198
0.81 10:48 41 11:00 93 88-99 1022 170 164-180
0.88 11:28 40 10:40 100 94-103 1066 167 164-170
0.94 11:55 26 6:59 102 100-103 713 165 158-170
1.00 12:17 22 5:53 106 103-109 624 163 160-164
1.03 12:27 10 6:21 110 109-110 699 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 165 0.9 11:05 12:08
    Walk 10.0 103 0.1 1:15 10:59
    Still 0.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.67% More
    800m 4:57 9:57 42.53% More
    1km 6:31 10:29 42.06% More
    Mile 10:47 10:47 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.65
    5km 40:04 12:54 39.61
    5M 1:06:21 13:16 39.10
    10km 1:23:33 13:27 38.84
    10M 2:18:21 13:50 38.84
    Half 3:04:12 14:04 38.35
    20M 4:48:27 14:25 38.81
    Mara 6:24:03 14:40 38.86
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