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Sun 5th May 2024 at 3:05pm by Drell

Walk > General

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Time
1:08:36
Miles
3.35
Min/mi
20:29
Pacing
0%
Stride(cm)
69
Cals
253
Cadence
115
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 16:07(25:56/mi) 50cal 50/60rpm 2.31/5.11mph
2) 0.62mi - 14:01(22:34/mi) 50cal 55/63rpm 2.66/4.11mph
3) 0.62mi - 11:49(19:00/mi) 46cal 58/61rpm 3.16/4.59mph
4) 0.62mi - 11:05(17:50/mi) 45cal 59/63rpm 3.36/4.32mph
5) 0.62mi - 11:16(18:08/mi) 45cal 59/62rpm 3.31/4.13mph
6) 0.25mi - 4:18(17:26/mi) 17cal 55/62rpm 3.44/4.13mph

16:07 14:01 11:49 11:05 11:16 4:18

Pin Map

Village 20200327

0mi in 0

Pace

11%

13%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:48	108 96-118	1/2
0.25	6:38	3:25	27:17	110 104-118	3/4
0.38	9:47	3:09	25:12	111 108-120	2/2
0.50	17:46	7:59 +4:49	1:03:51	106 88-118	2/1
0.63	20:56	3:10	25:22	104 98-112	3/3
0.75	24:17	3:21	26:48	107 102-112	1/2
0.88	27:53	3:36	28:49	109 96-116	2/2
1.00	35:03	7:10 +4:27	57:19	117 106-126	2/1
1.13	37:13	2:09	17:14	119 118-126	3/3
1.25	39:32	2:19	18:34	118 116-122	4/4
1.38	41:43	2:12	17:33	118 118-122	1/2
1.50	44:02	2:19	18:33	118 118-118	3/2
1.63	46:31	2:29	19:52	118 116-120	3/2
1.75	49:02	2:31	20:08	118 114-118	2/3
1.88	51:23	2:21	18:47	118 114-118	3/2
2.00	53:40	2:17	18:14	118 118-122	2/2
2.13	55:57	2:17	18:15	118 118-118	3/3
2.25	58:09	2:12	17:32	118 118-118	2/2
2.38	1:00:21	2:12	17:39	119 118-124	2/1
2.50	1:02:34	2:13	17:41	119 118-126	3/2
2.63	1:05:00	2:27	19:34	118 116-122	3/3
2.75	1:07:16	2:16	18:06	118 114-118	2/1
2.88	1:09:30	2:14	17:48	118 118-122	2/2
3.00	1:11:42	2:12	17:37	119 118-122	2/2
3.13	1:13:52	2:10	17:20	120 118-124	3/4
3.25	1:16:05	2:13	17:45	119 118-124	2/2
3.35	1:17:53	1:48	17:25	118 116-122	2/2

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:42	17:29	More
1km	10:52	17:30	More
Mile	17:54	17:54	More
5k	1:11:21	22:58	More

Predictions

Dist	Time	Per Mile

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