Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 10:30am by rzats66

Run > General
  • Time
    2:09:48
  • Miles
    13.16
  • Min/mi
    9:52
  • Pacing
    89.4%
  • WAVA
    59.06
  • Stride(cm)
    94
  • Cals
    1334
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1495
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 142/155bpm [1384b/mi] 98cal 6.15/0mph
2) 1mi - 9:21(9:21/mi) 139/146bpm [1299b/mi] 90cal 6.42/0mph
3) 1mi - 10:06(10:06/mi) 145/152bpm [1464b/mi] 102cal 5.94/0mph
4) 1mi - 8:57(8:57/mi) 146/151bpm [1307b/mi] 89cal 6.7/0mph
5) 1mi - 9:46(9:46/mi) 148/153bpm [1445b/mi] 99cal 6.15/0mph
6) 1mi - 9:48(9:48/mi) 154/158bpm [1510b/mi] 105cal 6.12/0mph
7) 1mi - 10:06(10:06/mi) 153/157bpm [1544b/mi] 107cal 5.95/0mph
8) 1mi - 10:32(10:32/mi) 153/156bpm [1612b/mi] 109cal 5.69/0mph
9) 1mi - 9:38(9:38/mi) 153/157bpm [1474b/mi] 98cal 6.23/0mph
10) 1mi - 9:40(9:40/mi) 155/160bpm [1499b/mi] 98cal 6.21/0mph
11) 1mi - 10:29(10:29/mi) 157/161bpm [1646b/mi] 107cal 5.72/0mph
12) 1mi - 10:22(10:22/mi) 158/164bpm [1637b/mi] 108cal 5.79/0mph
13) 1mi - 9:47(9:47/mi) 162/168bpm [1586b/mi] 108cal 6.13/0mph
14) 0.16mi - 1:31(9:15/mi) 166/169bpm [1535b/mi] 16cal 6.49/0mph
9:45 9:21 10:06 8:57 9:46 9:48 10:06 10:32 9:38 9:40 10:29 10:22 9:47 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 140 93-155 1278 175 122-180 3/19
1.00 9:45 5:11 10:22 143 134-149 1483 174 164-180 20/5
1.50 14:31 4:46 9:31 141 131-146 1343 172 168-180 4/7
2.00 19:06 4:35 9:10 137 132-143 1256 174 166-178 1/14
2.50 24:13 5:07 10:14 144 136-150 1473 172 166-178 17/9
3.00 29:12 4:59 9:58 145 135-152 1444 173 164-182 18/5
3.50 33:48 4:36 9:13 147 143-151 1354 173 168-180 4/13
4.00 38:09 4:21 8:42 145 138-150 1262 176 168-182 3/25
4.50 43:05 4:57 9:53 148 144-152 1463 175 168-182 6/15
5.00 47:55 4:49 9:39 149 144-153 1437 174 170-180 3/6
5.50 52:49 4:54 9:48 154 150-158 1510 173 170-180 6/3
6.00 57:43 4:54 9:48 153 149-157 1499 174 168-178 4/2
6.50 1:02:51 5:09 10:17 153 150-157 1573 174 168-184 6/5
7.00 1:07:49 4:57 9:55 153 148-157 1517 174 170-178 6/4
7.50 1:13:17 5:28 10:57 154 151-156 1686 172 166-178 19/1
8.00 1:18:21 5:04 10:07 153 149-156 1549 172 164-180 10/7
8.50 1:23:06 4:45 9:29 153 149-156 1452 176 170-182 4/20
9.00 1:27:59 4:53 9:47 154 150-157 1506 175 170-180 2/9
9.50 1:33:12 5:13 10:26 155 151-160 1616 173 170-180 4/5
10.00 1:37:40 4:28 8:55 156 153-160 1392 174 170-180 3/6
10.50 1:43:01 5:21 10:42 157 154-161 1681 173 166-180 9/4
11.00 1:48:09 5:08 10:16 157 153-161 1611 175 170-180 2/9
11.50 1:53:21 5:12 10:25 158 155-161 1645 173 168-180 5/2
12.00 1:58:30 5:09 10:19 159 155-164 1640 173 168-178 4/6
12.50 2:03:24 4:53 9:47 162 157-168 1584 174 168-180 4/11
13.00 2:08:18 4:54 9:48 163 158-168 1597 173 166-180 3/4
13.16 2:09:47 1:29 9:15 166 163-169 1536 178 174-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 10:47
    16 4.2% 10:56
    16 2.3% 10:14
    13 2.3% 10:11

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.2 2:09:46 9:52
    Walk 0.0 122 0 1 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.88% More
    800m 4:17 8:38 52.09% More
    1km 5:28 8:47 53.32% More
    Mile 8:54 8:54 55.60% More
    5k 29:25 9:28 57.44% More
    5 miles 47:50 9:34 57.90% More
    10k 59:53 9:38 57.93% More
    10 miles 1:37:38 9:46 58.94% More
    Half 2:09:11 9:52 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.35
    5km 26:54 8:39 62.81
    5M 45:11 9:02 61.29
    10km 57:16 9:13 60.57
    10M 1:36:13 9:37 59.81
    Half 2:09:09 9:52 58.61
    20M 3:24:53 10:15 58.55
    Mara 4:35:01 10:30 58.16
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