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Sun 5th May 2024 at 10:30am by rzats66

Run > General
  • Time
    2:09:48
  • Miles
    13.16
  • Min/mi
    9:52
  • Pacing
    89.4%
  • WAVA
    59.02
  • Stride(cm)
    94
  • Cals
    1334
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1495
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 142/155bpm [1384b/mi] 98cal 6.15/0mph
2) 1mi - 9:21(9:21/mi) 139/146bpm [1299b/mi] 90cal 6.42/0mph
3) 1mi - 10:06(10:06/mi) 145/152bpm [1464b/mi] 102cal 5.94/0mph
4) 1mi - 8:57(8:57/mi) 146/151bpm [1307b/mi] 89cal 6.7/0mph
5) 1mi - 9:46(9:46/mi) 148/153bpm [1445b/mi] 99cal 6.15/0mph
6) 1mi - 9:48(9:48/mi) 154/158bpm [1510b/mi] 105cal 6.12/0mph
7) 1mi - 10:06(10:06/mi) 153/157bpm [1544b/mi] 107cal 5.95/0mph
8) 1mi - 10:32(10:32/mi) 153/156bpm [1612b/mi] 109cal 5.69/0mph
9) 1mi - 9:38(9:38/mi) 153/157bpm [1474b/mi] 98cal 6.23/0mph
10) 1mi - 9:40(9:40/mi) 155/160bpm [1499b/mi] 98cal 6.21/0mph
11) 1mi - 10:29(10:29/mi) 157/161bpm [1646b/mi] 107cal 5.72/0mph
12) 1mi - 10:22(10:22/mi) 158/164bpm [1637b/mi] 108cal 5.79/0mph
13) 1mi - 9:47(9:47/mi) 162/168bpm [1586b/mi] 108cal 6.13/0mph
14) 0.16mi - 1:31(9:15/mi) 166/169bpm [1535b/mi] 16cal 6.49/0mph
9:45 9:21 10:06 8:57 9:46 9:48 10:06 10:32 9:38 9:40 10:29 10:22 9:47 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 21% 18% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 140 93-155 1278 175 122-180 3/19
1.00 9:45 5:11 10:22 143 134-149 1483 174 164-180 20/5
1.50 14:31 4:46 9:31 141 131-146 1343 172 168-180 4/7
2.00 19:06 4:35 9:10 137 132-143 1256 174 166-178 1/14
2.50 24:13 5:07 10:14 144 136-150 1473 172 166-178 17/9
3.00 29:12 4:59 9:58 145 135-152 1444 173 164-182 18/5
3.50 33:48 4:36 9:13 147 143-151 1354 173 168-180 4/13
4.00 38:09 4:21 8:42 145 138-150 1262 176 168-182 3/25
4.50 43:05 4:57 9:53 148 144-152 1463 175 168-182 6/15
5.00 47:55 4:49 9:39 149 144-153 1437 174 170-180 3/6
5.50 52:49 4:54 9:48 154 150-158 1510 173 170-180 6/3
6.00 57:43 4:54 9:48 153 149-157 1499 174 168-178 4/2
6.50 1:02:51 5:09 10:17 153 150-157 1573 174 168-184 6/5
7.00 1:07:49 4:57 9:55 153 148-157 1517 174 170-178 6/4
7.50 1:13:17 5:28 10:57 154 151-156 1686 172 166-178 19/1
8.00 1:18:21 5:04 10:07 153 149-156 1549 172 164-180 10/7
8.50 1:23:06 4:45 9:29 153 149-156 1452 176 170-182 4/20
9.00 1:27:59 4:53 9:47 154 150-157 1506 175 170-180 2/9
9.50 1:33:12 5:13 10:26 155 151-160 1616 173 170-180 4/5
10.00 1:37:40 4:28 8:55 156 153-160 1392 174 170-180 3/6
10.50 1:43:01 5:21 10:42 157 154-161 1681 173 166-180 9/4
11.00 1:48:09 5:08 10:16 157 153-161 1611 175 170-180 2/9
11.50 1:53:21 5:12 10:25 158 155-161 1645 173 168-180 5/2
12.00 1:58:30 5:09 10:19 159 155-164 1640 173 168-178 4/6
12.50 2:03:24 4:53 9:47 162 157-168 1584 174 168-180 4/11
13.00 2:08:18 4:54 9:48 163 158-168 1597 173 166-180 3/4
13.16 2:09:47 1:29 9:15 166 163-169 1536 178 174-184 2/0

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 185m, Range 45m, Flat prediction 2:08:11
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.0% 10:47
16 4.2% 10:56
16 2.3% 10:14
13 2.3% 10:11
See your biggest climbs

Cadence

174 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 2:09:46 9:52
Walk 0.0 122 0 1 8:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 49.88% More
800m 4:17 8:38 52.09% More
1km 5:28 8:47 54.13% More
Mile 8:54 8:54 58.19% More
5k 29:25 9:28 57.45% More
5 miles 47:50 9:34 57.93% More
10k 59:53 9:38 57.93% More
10 miles 1:37:38 9:46 58.56% More
Half 2:09:11 9:52 59.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 66.30
5km 26:54 8:39 62.82
5M 45:11 9:02 61.32
10km 57:16 9:13 60.57
10M 1:36:13 9:37 59.43
Half 2:09:09 9:52 58.55
20M 3:24:53 10:15 57.96
Mara 4:35:01 10:30 57.88
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