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Sun 5th May 2024 at 5:23am by Kanajlo

Walk > General

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Time
49:47
Miles
2.78
Min/mi
17:54
Pacing
0%
Stride(cm)
90
Cals
270
Cadence
100
BPM
85
%MHR
44.5
B/mi
1523
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.56mi - 9:49(17:29/mi) 85/97bpm [1486b/mi] 53cal 52/57rpm 3.43/3.78mph
2) 0.6mi - 9:49(16:24/mi) 85/94bpm [1394b/mi] 53cal 50/55rpm 3.66/3.82mph
3) 0.56mi - 11:10(19:58/mi) 85/96bpm [1698b/mi] 61cal 48/51rpm 3/3.5mph
4) 0.55mi - 9:51(18:03/mi) 87/101bpm [1570b/mi] 56cal 50/54rpm 3.32/3.69mph
5) 0.51mi - 9:07(17:50/mi) 83/91bpm [1480b/mi] 47cal 50/54rpm 3.36/3.44mph

9:49 9:49 11:10 9:51 9:07

Pace

31%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	90 84-97	1895	103 50-114	69/0
0.25	4:25	1:47	14:17	85 75-95	1214	103 102-104	7/0
0.38	6:40	2:15	17:56	83 71-96	1489	102 98-106	8/2
0.50	8:49	2:09	17:16	84 74-89	1450	105 102-108	0/2
0.63	10:48	1:59	15:50	83 78-89	1314	106 98-110	2/2
0.75	12:47	1:59	15:51	85 75-94	1348	102 98-106	1/5
0.88	14:48	2:01	16:09	87 79-92	1405	101 98-104	0/2
1.00	16:47	1:59	15:52	82 74-87	1301	101 100-102	1/1
1.13	18:57	2:10	17:21	86 81-91	1492	100 94-106	1/0
1.25	21:18	2:21	18:51	88 80-94	1658	96 94-100	2/1
1.38	23:38	2:20	18:36	86 76-90	1600	96 94-98	3/0
1.50	25:49	2:11	17:32	82 80-85	1437	95 88-100	0/1
1.63	29:05	3:15	26:03	87 80-96	2266	96 40-102	1/0
1.75	31:22	2:18	18:20	81 74-85	1485	98 42-104	0/1
1.88	33:34	2:11	17:32	84 78-92	1472	99 92-104	0/4
2.00	35:46	2:12	17:37	89 82-94	1568	103 100-106	0/3
2.13	38:13	2:27	19:39	88 81-101	1729	98 50-108	2/2
2.25	40:25	2:12	17:32	86 80-94	1508	101 90-104	1/5
2.38	42:14	1:50	14:37	84 77-88	1227	101 48-104	0/9
2.50	44:32	2:18	18:23	81 78-86	1490	102 98-108	4/0
2.63	46:47	2:15	17:58	86 81-91	1546	102 98-106	4/1
2.75	49:18	2:31	20:06	81 74-87	1628	93 80-100	1/0
2.78	49:47	29	18:12	85 84-85	1546	96 92-100	0/1

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	16:06
See your biggest climbs

Cadence

100 (114 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:52	15:50	More
1km	9:54	15:56	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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