Sun 5th May 2024 at 2:54pm by Old Croc
Walk > General
-
Time
15:11
-
Miles
0.49
-
Min/mi
30:59
-
Pacing
0%
-
Stride(cm)
49
-
Cals
66
-
Watts
104
-
Cadence
105
-
BPM
84
-
%MHR
46.5
-
B/mi
2595
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.49mi - 15:11(30:46/mi) 84/99bpm [2584b/mi] 66cal 75/176W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
2:53 |
2:53 |
46:08 |
80 74-89 |
3691 |
111 90-150 |
80 19-165 |
4/8 |
0.13 |
4:20 |
1:27 |
23:11 |
83 75-96 |
1924 |
111 94-122 |
111 81-141 |
1/11 |
0.19 |
5:49 |
1:29 |
23:39 |
82 78-95 |
1939 |
110 102-124 |
99 89-110 |
2/4 |
0.25 |
7:33 |
1:45 |
27:57 |
82 76-87 |
2292 |
106 102-114 |
98 35-119 |
3/3 |
0.31 |
55:45 |
48:11 +45:48
|
12:50:59 |
82 77-92 |
63221 |
101 90-106 |
90 28-167 |
1/2 |
0.38 |
57:37 |
1:53 |
30:03 |
85 82-89 |
2554 |
100 94-106 |
107 11-176 |
2/2 |
0.44 |
59:15 |
1:38 |
26:06 |
93 88-96 |
2427 |
105 94-116 |
122 86-162 |
5/2 |
0.49 |
1:00:59 |
1:44 |
30:54 |
89 83-99 |
2750 |
99 82-112 |
119 25-163 |
9/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:22 |
25:36 |
More |
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