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Sun 5th May 2024 at 10:51am by lozza

Run > General

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Time
2:08:02
Miles
9.52
Min/mi
13:27
Pacing
61.7%
WAVA
46.60
Stride(cm)
79
Cals
869
Cadence
152
BPM
136
%MHR
71.5
B/mi
1827
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:23(7:23/km) 124/141bpm [916b/km] 53cal
2) 1km - 8:08(8:08/km) 124/141bpm [1008b/km] 55cal
3) 1km - 8:12(8:12/km) 137/151bpm [1123b/km] 61cal
4) 1km - 7:45(7:45/km) 141/155bpm [1092b/km] 60cal
5) 1km - 8:55(8:55/km) 141/158bpm [1257b/km] 67cal
6) 1km - 8:45(8:45/km) 145/164bpm [1269b/km] 70cal
7) 1km - 9:06(9:06/km) 135/166bpm [1229b/km] 49cal
8) 0.2km - 1:46(8:54/km) 124/133bpm [1104b/km] 9cal
9) 1km - 8:08(8:08/km) 134/150bpm [1089b/km] 53cal
10) 1km - 8:55(8:55/km) 141/162bpm [1257b/km] 58cal
11) 1km - 7:59(7:59/km) 138/151bpm [1103b/km] 53cal
12) 0.62km - 4:58(8:03/km) 134/147bpm [1079b/km] 34cal
13) 1km - 8:04(8:04/km) 133/148bpm [1074b/km] 53cal
14) 1km - 7:48(7:48/km) 140/153bpm [1091b/km] 52cal
15) 1km - 8:22(8:22/km) 137/159bpm [1145b/km] 52cal
16) 1km - 8:48(8:48/km) 139/155bpm [1223b/km] 59cal
17) 0.5km - 5:00(10:01/km) 136/152bpm [1361b/km] 31cal

7:23 8:08 8:12 7:45 8:55 8:45 9:06 1:46 8:08 8:55 7:59 4:58 8:04 7:48 8:22 8:48 5:00

Pin Map

0mi in 0

Pace

51%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:54	5:54	11:49	120 78-141	1418	171 112-178	8/17
1.00	12:32	6:38	13:15	123 100-134	1630	161 114-176	7/5
1.50	18:56	6:24	12:49	133 116-147	1704	160 116-174	13/4
2.00	25:13	6:17	12:33	136 113-152	1707	159 114-174	18/6
2.50	31:35	6:23	12:45	140 117-155	1786	155 118-176	22/4
3.00	38:55	7:20	14:40	139 128-153	2038	139 122-174	31/0
3.50	46:28	7:33	15:05	142 130-156	2143	138 122-176	30/0
4.00	53:12	6:44	13:28	142 124-165	1911	156 114-174	3/20
4.50	1:00:20	7:08	14:16	130 115-145	1855	152 112-176	3/21
5.00	1:10:43	10:23 +3:47	20:46	133 102-148	2761	158 114-178	7/20
5.50	1:18:05	7:22	14:44	138 119-157	2033	142 86-176	10/21
6.00	1:24:33	6:29	12:57	143 118-162	1853	158 114-174	8/8
6.50	1:30:49	6:16	12:32	135 121-145	1691	157 114-174	4/19
7.00	1:37:14	6:25	12:50	136 125-147	1746	153 84-176	4/10
7.50	1:43:51	6:37	13:14	133 116-148	1760	153 108-174	5/9
8.00	1:50:14	6:22	12:45	139 116-153	1772	152 114-178	3/15
8.50	1:56:46	6:33	13:06	139 115-159	1820	150 106-174	2/10
9.00	2:03:39	6:53	13:46	138 121-152	1899	147 114-176	3/5
9.50	2:10:53	7:14	14:28	139 125-155	2011	140 86-174	14/3
9.52	2:11:48	55	55:43	135 127-143	7521	115 112-118	1/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 109m, Flat prediction 2:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.7%	14:23
13 1.5%	12:44
12 1.4%	14:11
See your biggest climbs

Cadence

152 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	170	6.6	1:17:18	11:38
Walk	40.8	123	2.9	53:46	18:44
Still	0.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	41.58%	More
800m	5:34	11:11	43.69%	More
1km	7:18	11:44	43.20%	More
Mile	12:20	12:20	42.92%	More
5k	39:55	12:51	46.33%	More
5 miles	1:10:05	14:01	43.20%	More
10k	1:27:03	14:01	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	55.23
5km	35:19	11:22	52.37
5M	1:01:03	12:13	49.59
10km	1:18:23	12:37	48.43
10M	2:15:29	13:33	46.33
Half	3:04:49	14:06	44.45
20M	5:00:40	15:02	43.19
Mara	6:50:09	15:39	42.06

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