Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 10:51am by lozza

Run > General

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Time
2:08:02
Miles
9.52
Min/mi
13:27
Pacing
61.7%
WAVA
46.60
Stride(cm)
79
Cals
869
Cadence
152
BPM
136
%MHR
71.5
B/mi
1827
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:23(7:23/km) 124/141bpm [916b/km] 53cal
2) 1km - 8:08(8:08/km) 124/141bpm [1008b/km] 55cal
3) 1km - 8:12(8:12/km) 137/151bpm [1123b/km] 61cal
4) 1km - 7:45(7:45/km) 141/155bpm [1092b/km] 60cal
5) 1km - 8:55(8:55/km) 141/158bpm [1257b/km] 67cal
6) 1km - 8:45(8:45/km) 145/164bpm [1269b/km] 70cal
7) 1km - 9:06(9:06/km) 135/166bpm [1229b/km] 49cal
8) 0.2km - 1:46(8:54/km) 124/133bpm [1104b/km] 9cal
9) 1km - 8:08(8:08/km) 134/150bpm [1089b/km] 53cal
10) 1km - 8:55(8:55/km) 141/162bpm [1257b/km] 58cal
11) 1km - 7:59(7:59/km) 138/151bpm [1103b/km] 53cal
12) 0.62km - 4:58(8:03/km) 134/147bpm [1079b/km] 34cal
13) 1km - 8:04(8:04/km) 133/148bpm [1074b/km] 53cal
14) 1km - 7:48(7:48/km) 140/153bpm [1091b/km] 52cal
15) 1km - 8:22(8:22/km) 137/159bpm [1145b/km] 52cal
16) 1km - 8:48(8:48/km) 139/155bpm [1223b/km] 59cal
17) 0.5km - 5:00(10:01/km) 136/152bpm [1361b/km] 31cal

7:23 8:08 8:12 7:45 8:55 8:45 9:06 1:46 8:08 8:55 7:59 4:58 8:04 7:48 8:22 8:48 5:00

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:20	120 78-141	1480	166 112-178	12/21
1.60	20:00	10:00	12:40	131 113-147	1660	163 116-174	18/6
2.36	30:00	10:00	13:09	140 117-155	1841	154 114-176	28/9
3.09	40:00	10:00	13:44	140 121-156	1922	146 118-176	48/1
3.79	50:00	10:00	14:20	145 130-165	2078	141 120-174	23/13
4.47	1:00:00	10:00	14:33	131 115-145	1906	152 112-176	3/27
4.94	1:10:00	10:00 +3:47	21:37	133 102-148	2874	157 114-178	2/21
5.67	1:20:00	10:00	13:42	140 117-162	1917	147 86-176	18/24
6.44	1:30:00	10:00	12:58	137 118-151	1776	156 114-174	7/26
7.19	1:40:00	10:00	13:19	134 116-147	1785	151 84-176	7/14
7.99	1:50:00	10:00	12:30	139 116-153	1738	157 114-178	6/19
8.74	2:00:00	10:00	13:20	139 115-159	1854	149 106-174	4/13
9.43	2:10:00	10:00	14:28	139 121-155	2010	141 86-176	15/4
9.52	2:11:48	1:48	20:51	133 125-143	2773	147 112-174	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	3.7%	14:23
13	1.5%	12:44
12	1.4%	14:11

Cadence Distribution
152 avge / 178 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.6	170	6.6	1:17:18	11:38
Walk	40.8	123	2.9	53:46	18:44
Still	0.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	41.58%	More
800m	5:34	11:11	43.69%	More
1km	7:18	11:44	43.20%	More
Mile	12:20	12:20	42.92%	More
5k	39:55	12:51	46.33%	More
5 miles	1:10:05	14:01	43.20%	More
10k	1:27:03	14:01	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	55.23
5km	35:19	11:22	52.37
5M	1:01:03	12:13	49.59
10km	1:18:23	12:37	48.43
10M	2:15:29	13:33	46.33
Half	3:04:49	14:06	44.45
20M	5:00:40	15:02	43.19
Mara	6:50:09	15:39	42.06

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