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Sun 5th May 2024 at 11:22am by SooWoo

Run > General

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Time
52:59
Miles
5.06
Min/mi
10:28
Pacing
40.3%
WAVA
54.42
Stride(cm)
93
Cals
453
Cadence
165
BPM
118
%MHR
68.8
B/mi
1231
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 117/126bpm [1292b/mi] 103cal 5.43/6.2mph
2) 1mi - 10:15(10:15/mi) 119/128bpm [1220b/mi] 92cal 5.85/6.66mph
3) 1mi - 10:20(10:20/mi) 115/132bpm [1189b/mi] 80cal 5.8/6.57mph
4) 1mi - 10:06(10:06/mi) 120/128bpm [1211b/mi] 84cal 5.94/6.47mph
5) 1mi - 10:38(10:38/mi) 121/129bpm [1287b/mi] 89cal 5.64/6.59mph
6) 0.06mi - 37(11:01/mi) 121/122bpm [1333b/mi] 5cal 5.45/5.91mph

11:03 10:15 10:20 10:06 10:38 37

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46 +41	15:03	113 102-122	1701	162 154-166	8/2
0.50	6:28	2:42	10:48	118 112-121	1275	166 164-166	5/4
0.75	9:09	2:41	10:44	120 117-122	1289	167 166-168	5/5
1.00	12:05	2:57 +21	11:46	120 112-126	1413	167 154-170	8/5
1.25	14:42	2:37	10:26	121 114-124	1263	168 164-168	6/7
1.50	17:12	2:30	10:02	121 115-124	1213	168 166-170	6/11
1.75	20:13	3:01 +31	12:02	119 110-127	1433	167 160-168	3/8
2.00	23:36	3:23 +45	13:33	114 98-123	1544	164 94-168	6/8
2.25	28:04	4:28 +1:50	17:51	122 95-132	2178	167 154-170	16/4
2.50	30:49	2:45 +13	10:59	111 99-117	1220	164 94-168	3/11
2.75	33:23	2:34	10:15	123 115-131	1260	167 164-170	11/9
3.00	39:48	6:26 +3:50	25:42	101 88-120	2596	162 92-168	6/16
3.25	42:22	2:34	10:14	117 97-122	1198	167 166-168	6/2
3.50	45:23	3:01 +31	12:06	116 106-123	1403	167 164-168	10/6
3.75	48:18	2:55 +19	11:40	121 115-128	1412	167 164-168	11/8
4.00	50:44	2:26	9:45	125 123-126	1219	168 166-168	5/9
4.25	53:11	2:27	9:48	122 121-124	1197	167 166-168	6/11
4.50	55:52	2:40 +10	10:42	124 120-129	1327	167 160-168	6/9
4.75	58:47	2:55 +14	11:40	121 117-123	1411	166 164-168	7/12
5.00	1:02:13	3:26 +27	13:44	117 107-125	1607	162 144-168	8/3
5.06	1:02:51	38	11:19	121 120-122	1369	163 160-166	0/3

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 25m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	10:57
12 4.2%	10:42
See your biggest climbs

Cadence

165 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	165	5	52:43	11:29
Walk	7.1	93	0	4:51	12:07:53
Pause	7.8	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.02%	More
800m	4:45	9:34	47.52%	More
1km	6:04	9:46	48.44%	More
Mile	10:05	10:05	49.52%	More
5k	39:34	12:44	44.07%	More
5 miles	1:02:05	12:25	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	54.43
5km	31:16	10:04	55.76
5M	52:18	10:28	54.48
10km	1:06:10	10:39	53.95
10M	1:50:43	11:04	53.21
Half	2:28:16	11:19	51.94
20M	3:54:21	11:43	51.82
Mara	5:13:51	11:59	51.31

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