Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 11:17am by tarquin kumquat

Run > Treadmill

Follow User
0 👍

Time
7:41
Miles
0.75
Min/mi
10:15
Pacing
92.6%
WAVA
44.34
Stride(cm)
96
Cals
75
Cadence
164
BPM
123
%MHR
71.8
B/mi
1257
Surface
Treadmill

treadmill

Notes & Comments

1) 0.75mi - 7:41(10:14/mi) 125/142bpm [1280b/mi] 75cal

7:41

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	104 85-121	1079	167 162-170
0.13	1:12	33	8:49	122 119-124	1075	163 158-170
0.19	1:48	36	9:39	124 120-127	1196	165 162-168
0.25	2:27	39	10:22	124 119-129	1286	163 160-166
0.31	3:07	40	10:36	131 129-132	1388	162 160-164
0.38	3:46	39	10:32	127 123-132	1337	162 160-164
0.44	4:26	40	10:39	121 117-124	1288	161 160-162
0.50	5:07	40	10:48	123 120-127	1328	168 98-194
0.56	5:46	40	10:33	125 122-128	1319	168 160-180
0.63	6:26	40	10:34	130 126-133	1374	161 158-162
0.69	6:59	34	8:56	137 133-141	1224	157 116-190
0.75	7:40	41	10:55	127 120-135	1387	163 160-168

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 194 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	0.7	7:23	10:11
Walk	3.0	107	0	14	8:53
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.96%	More
800m	4:54	9:51	42.99%	More
1km	6:11	9:58	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.71
5km	34:40	11:09	45.78
5M	57:24	11:29	45.19
10km	1:12:16	11:38	44.90
10M	1:59:40	11:58	44.91
Half	2:39:20	12:10	44.33
20M	4:09:30	12:29	44.86
Mara	5:32:11	12:41	44.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry