Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 8:13am by tarquin kumquat

Run > Treadmill

Follow User
0 👍

Time
3:48
Miles
0.26
Min/mi
14:37
WAVA
23.98
Stride(cm)
67
Cals
28
Cadence
162
BPM
102
%MHR
59.9
B/mi
1498
Surface
Treadmill

treadmill

Notes & Comments

1) 0.26mi - 3:48(14:47/mi) 104/117bpm [1537b/mi] 28cal

3:48

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	101 77-117	1854	165 158-170
0.13	1:53	44	11:41	100 97-103	1168	161 154-164
0.19	2:38	45	11:58	108 100-114	1293	159 156-162
0.25	3:41	1:03	16:53	103 100-108	1738	161 156-164

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 170 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	0.3	3:41	14:20
Still	3.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	29.39
5km	52:42	16:58	30.12
5M	1:27:16	17:27	29.73
10km	1:49:52	17:41	29.53
10M	3:01:56	18:12	29.54
Half	4:02:14	18:29	29.16
20M	6:19:19	18:58	29.51
Mara	8:25:01	19:17	29.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry