Sat 4th May 2024 at 10:46pm by richaca2
Walk > General
-
Time
9:20
-
Miles
0.57
-
Min/mi
16:22
-
Pacing
0%
-
Stride(cm)
80
-
Cals
58
-
Cadence
123
-
BPM
102
-
%MHR
59.7
-
B/mi
1670
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.57mi - 9:20(16:25/mi) 103/117bpm [1690b/mi] 58cal 60/69rpm 3.66/4.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:35 |
97 87-103 |
1900 |
130 124-138 |
1/8 |
0.13 |
2:04 |
51 |
13:33 |
100 95-104 |
1356 |
127 122-128 |
1/1 |
0.19 |
3:18 |
1:13 |
19:32 |
100 93-103 |
1953 |
110 94-122 |
5/0 |
0.25 |
4:19 |
1:01 |
16:23 |
95 91-101 |
1557 |
120 116-126 |
2/2 |
0.31 |
5:16 |
57 |
15:19 |
100 96-104 |
1531 |
126 120-130 |
3/0 |
0.38 |
6:14 |
57 |
15:20 |
106 97-114 |
1625 |
126 124-130 |
5/0 |
0.44 |
7:15 |
1:01 |
16:22 |
109 105-113 |
1784 |
125 122-130 |
3/1 |
0.50 |
8:11 |
56 |
14:56 |
109 101-116 |
1627 |
125 116-132 |
2/1 |
0.56 |
9:15 |
1:03 |
16:54 |
107 101-116 |
1807 |
125 122-130 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:54 |
15:54 |
More |
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