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Sat 4th May 2024 at 8:04pm by richaca2

Walk > General

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Time
9:15
Miles
0.58
Min/mi
15:57
Pacing
0%
Stride(cm)
81
Cals
56
Cadence
124
BPM
112
%MHR
65.3
B/mi
1780
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.58mi - 9:15(16:00/mi) 112/127bpm [1793b/mi] 56cal 57/70rpm 3.75/4.17mph

9:15

Pin Map

0mi in 0

Pace

54%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	109 92-117	1849	125 122-134	3/2
0.13	2:07	1:03	16:54	114 109-117	1927	124 98-134	1/1
0.19	3:05	58	15:30	112 106-116	1736	128 120-132	1/2
0.25	3:56	51	13:31	113 104-124	1527	128 124-132	0/2
0.31	4:53	57	15:16	114 106-125	1740	129 126-132	0/4
0.38	5:55	1:02	16:29	110 107-113	1813	125 114-136	1/1
0.44	6:55	1:00	15:59	114 110-118	1822	125 118-136	1/4
0.50	7:56	1:01	16:15	110 107-113	1787	121 110-124	1/1
0.56	8:59	1:04	16:56	110 107-114	1863	118 106-124	3/0
0.58	9:17	18	19:15	110 106-112	2118	114 108-120	0/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:46	15:37	More

Predictions

Dist	Time	Per Mile

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