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Sat 4th May 2024 at 4:22pm by Garfield

Run > General

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Time
25:12
Miles
2.01
Min/mi
12:32
Pacing
80.2%
WAVA
45.49
Stride(cm)
78
Cals
156
Cadence
164
BPM
156
%MHR
82.3
B/mi
1951
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 153/170bpm [1927b/mi] 74cal
2) 1mi - 12:31(12:31/mi) 159/175bpm [1991b/mi] 81cal
3) 0.01mi - 5(12:06/mi) 176/176bpm [2130b/mi] 1cal

Mostly run to HR until the end.

12:36 12:31 5

Pin Map

0mi in 0

Pace

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	135 128-143	1278	181 180-186	0/1
0.13	1:20	45	11:54	150 144-153	1784	179 176-180	1/1
0.19	2:09	49	13:00	152 145-159	1976	160 132-186	0/1
0.25	2:47	38	10:10	156 149-163	1585	179 176-182	1/0
0.31	3:44	57	15:06	160 150-165	2417	148 136-180	0/1
0.38	4:26	43	11:25	144 139-150	1643	180 178-184	0/0
0.44	5:13	47	12:25	149 146-151	1850	161 136-178	0/0
0.50	6:01	48	12:43	149 144-156	1894	165 128-182	1/0
0.56	6:54	54	14:17	154 150-158	2199	154 132-186	0/1
0.63	7:51	56	15:02	154 147-162	2315	170 136-186	0/0
0.69	9:18	1:27 +46	23:11	143 136-151	3316	177 160-186	1/0
0.75	9:56	39	10:23	154 143-164	1600	180 176-182	0/2
0.81	10:52	56 +5	14:53	162 159-169	2410	154 100-184	0/0
0.88	11:45	52	13:59	163 154-168	2281	160 136-182	1/0
0.94	12:31	46	12:15	155 147-164	1898	173 136-186	1/1
1.00	13:26	55	14:38	160 155-165	2340	147 130-182	0/0
1.06	14:16	51	13:29	156 153-160	2103	153 126-180	0/1
1.13	15:01	45	11:55	151 149-153	1801	157 134-186	0/1
1.19	15:47	46	12:14	163 156-167	1994	164 136-186	1/1
1.25	16:44	57	15:19	159 152-165	2435	140 134-178	0/0
1.31	17:21	36	9:42	151 145-159	1465	177 158-182	0/0
1.38	18:07	46	12:21	159 155-165	1965	160 136-186	0/0
1.44	18:55	49	12:57	164 159-170	2123	169 134-184	2/0
1.50	19:42	46	12:19	163 160-166	2007	161 134-180	1/1
1.56	20:31	49	13:05	165 160-169	2160	152 136-180	0/2
1.63	21:20	50	13:15	155 150-159	2053	157 130-186	1/0
1.69	22:35	1:15 +22	20:01	159 151-166	3184	167 134-186	0/0
1.75	23:15	40	10:40	156 148-163	1664	167 132-184	1/0
1.81	24:04	48	12:54	157 154-161	2025	160 136-186	1/0
1.88	24:56	53 +5	14:04	160 157-165	2249	166 136-182	1/0
1.94	26:01	1:04 +18	17:07	159 152-166	2722	168 136-190	1/1
2.00	26:42	41	10:56	167 156-175	1825	180 174-184	1/0
2.01	26:47	5	12:38	176 175-176	2224	172 172-172	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 25:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	179	1.4	14:41	11:27
Walk	36.5	136	0.6	10:22	17:41
Still	0.5	-	-	8	-
Pause	5.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	38.10%	More
800m	5:57	11:58	40.27%	More
1km	7:48	12:33	39.85%	More
Mile	12:40	12:40	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	43.52
5km	39:59	12:52	45.70
5M	1:06:13	13:15	45.16
10km	1:23:22	13:25	44.96
10M	2:18:03	13:48	44.88
Half	3:03:47	14:02	44.11
20M	4:47:49	14:23	44.50
Mara	6:23:11	14:38	44.39

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