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Sat 4th May 2024 at 3:45pm by jabberknit

Walk > General

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Time
17:13
Miles
0.30
Min/mi
57:23
Pacing
0%
Stride(cm)
25
Cals
94
Cadence
116
BPM
106
%MHR
62.1
B/mi
6093
Asc(m)
4
Surface
Road

15:36 400m

Notes & Comments

1) 0.3mi - 17:13(57:04/mi) 105/116bpm [5993b/mi] 94cal 14/102rpm 1.05/9.58mph

17:13

Pace

62%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	108 104-114	2630	111 102-118	90/5
0.13	13:06	11:35	3:05:17	105 97-116	19455	119 106-176	0/0
0.19	15:00	1:54	30:28	109 106-113	3320	118 104-126	0/0
0.25	16:50	1:49	29:09	107 105-110	3118	118 118-118	1/15
0.30	17:14	24	7:52	102 100-105	802	-	3/7

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (176 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:36	1:02:46	More

Predictions

Dist	Time	Per Mile

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