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Sat 4th May 2024 at 3:48pm by richaca2

Run > General

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Time
36:56
Miles
4.18
Min/mi
8:50
Pacing
81.2%
WAVA
55.03
Stride(cm)
103
Cals
476
Cadence
177
BPM
149
%MHR
87
B/mi
1315
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 133/145bpm [1198b/mi] 63cal 6.66/7.14mph
2) 0.62mi - 5:31(8:53/mi) 145/150bpm [1288b/mi] 70cal 6.76/7.24mph
3) 0.62mi - 5:33(8:56/mi) 150/155bpm [1339b/mi] 72cal 6.72/6.87mph
4) 0.62mi - 5:24(8:42/mi) 151/157bpm [1313b/mi] 71cal 6.9/7.16mph
5) 0.62mi - 5:27(8:46/mi) 154/160bpm [1351b/mi] 72cal 6.84/7.14mph
6) 0.62mi - 5:33(8:56/mi) 155/161bpm [1384b/mi] 74cal 6.72/6.95mph
7) 0.45mi - 3:52(8:32/mi) 163/170bpm [1391b/mi] 54cal 7.03/7.35mph

5:36 5:31 5:33 5:24 5:27 5:33 3:52

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	116 84-136	1082	176 104-184	0/12
0.25	3:04	1:54 +46	15:14	136 116-142	2071	180 174-186	5/5
0.38	4:09	1:05	8:40	129 117-138	1118	178 176-182	3/1
0.50	5:25	1:16 +7	10:10	141 139-145	1435	177 168-178	4/6
0.63	6:32	1:06	8:51	141 140-143	1247	177 174-180	6/3
0.75	7:41	1:09	9:15	143 141-144	1323	178 172-180	4/8
0.88	8:47	1:06	8:45	143 141-145	1252	177 174-178	3/5
1.00	9:53	1:06	8:52	145 144-147	1286	177 174-180	4/5
1.13	10:58	1:05	8:37	146 145-147	1258	177 174-180	5/5
1.25	12:05	1:07	9:00	148 145-150	1331	177 174-180	6/5
1.38	13:10	1:04	8:36	147 145-149	1263	177 174-178	5/4
1.50	14:17	1:07	8:56	148 144-151	1323	177 174-180	5/5
1.63	15:26	1:09	9:12	152 150-155	1399	176 172-178	6/4
1.75	16:34	1:08	9:04	151 150-153	1369	177 174-182	6/5
1.88	17:39	1:05	8:43	150 149-151	1309	177 174-180	5/5
2.00	18:44	1:05	8:40	150 149-153	1299	177 174-180	5/4
2.13	19:50	1:06	8:48	150 148-152	1321	176 174-180	3/3
2.25	20:56	1:05	8:44	151 149-153	1319	177 176-180	4/5
2.38	22:02	1:06	8:52	150 148-152	1329	177 174-182	5/4
2.50	23:06	1:04	8:29	154 151-156	1306	177 174-178	5/6
2.63	24:11	1:05	8:38	153 151-154	1320	177 174-180	4/3
2.75	25:17	1:06	8:48	154 153-156	1355	176 174-178	5/5
2.88	26:20	1:03	8:23	156 154-160	1307	177 174-180	5/3
3.00	27:25	1:06	8:47	155 152-157	1361	175 172-178	3/5
3.13	28:34	1:08	9:06	151 150-152	1375	175 170-178	3/4
3.25	29:40	1:06	8:50	152 151-154	1343	176 172-180	5/3
3.38	30:50	1:10	9:17	154 151-157	1431	176 174-180	7/4
3.50	31:57	1:07	8:56	156 154-158	1394	176 172-180	5/2
3.63	33:03	1:06	8:51	157 154-160	1389	176 174-180	8/3
3.75	34:09	1:06	8:50	159 157-161	1404	176 174-178	6/1
3.88	35:15	1:06	8:49	162 159-165	1428	177 174-178	10/0
4.00	36:45	1:30 +25	12:01	162 154-168	1948	178 174-184	9/0
4.13	37:49	1:04	8:32	167 161-170	1425	176 174-182	2/5
4.18	38:15	26	7:47	158 156-160	1229	174 172-176	1/2

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 42m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	9:54
See your biggest climbs

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	4.2	37:04	9:09
Walk	0.0	104	0	0	NAN:00:00
Pause	3.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.43%	More
800m	4:15	8:34	46.70%	More
1km	5:20	8:35	48.56%	More
Mile	8:39	8:39	50.83%	More
5k	27:23	8:49	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	26:58	8:41	55.50
5M	44:39	8:56	54.64
10km	56:13	9:03	54.22
10M	1:33:06	9:19	54.15
Half	2:03:58	9:28	53.41
20M	3:14:07	9:42	54.05
Mara	4:18:27	9:52	54.13

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