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Fri 3rd May 2024 at 6:53pm by richaca2

Walk > General

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Time
10:47
Miles
0.62
Min/mi
17:24
Pacing
0%
Stride(cm)
78
Cals
65
Cadence
120
BPM
97
%MHR
56.4
B/mi
1678
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:44(17:16/mi) 97/112bpm [1675b/mi] 65cal 53/64rpm 3.48/4.01mph
2) 0mi - 3(17:50/mi) 88/89bpm [1569b/mi] 3.36/3.09mph

10:44 3

Pin Map

0mi in 0

Pace

20%

10%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59 +48	31:49	84 73-93	2672	124 116-128	1/4
0.13	3:02	1:03	16:49	94 81-103	1580	123 120-128	2/0
0.19	4:06	1:04	16:59	95 92-100	1613	122 114-126	1/1
0.25	5:05	59	15:49	94 91-97	1487	122 118-126	6/1
0.31	6:10	1:05	17:20	95 90-108	1647	119 116-122	4/0
0.38	7:15	1:04	17:11	106 100-110	1821	118 114-122	3/0
0.44	8:14	59	15:46	101 94-109	1592	118 114-124	4/0
0.50	9:20	1:07	17:45	108 105-111	1918	119 114-124	2/0
0.56	10:46	1:25 +23	22:43	101 92-107	2295	118 114-124	1/1
0.62	11:59	1:13	19:50	92 86-98	1824	105 92-122	0/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	17:52
See your biggest climbs

Cadence

120 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:17	16:41	More
1km	11:47	18:59	More

Predictions

Dist	Time	Per Mile

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