Sat 4th May 2024 at 10:09am by Mazza aka Fitso

Swim > General

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Time
42:51
Miles
1.58
per 100m
1:41
Pacing
0%
Cals
573
Cadence
59
Surface
Road
Temp
19°C

Notes & Comments

1) 0.55km - 8:29(15:25/km) 124cal 29/rpm 3.89/7.42kmph
2) 0.6km - 10:18(17:10/km) 141cal 29/rpm 3.5/3.78kmph
3) 0.1km - 1:44(17:21/km) 20cal 29/rpm 3.46/3.52kmph
4) 0.6km - 10:22(17:17/km) 140cal 30/rpm 3.47/3.57kmph
5) 0.1km - 1:43(17:14/km) 20cal 29/rpm 3.48/3.56kmph
6) 0.1km - 1:47(17:53/km) 20cal 30/rpm 3.36/3.42kmph
7) 0.1km - 1:43(17:06/km) 24cal 30/rpm 3.51/3.59kmph
8) 0.1km - 1:44(17:15/km) 20cal 30/rpm 3.48/3.53kmph
9) 0.1km - 1:39(16:32/km) 20cal 31/rpm 3.63/3.64kmph
10) 0.1km - 1:44(17:22/km) 24cal 30/rpm 3.45/3.55kmph
11) 0.05km - 51(17:04/km) 12cal 27/rpm 3.52/3.52kmph
12) 0.05km - 46(15:13/km) 8cal 33/rpm 3.94/3.94kmph

8:29 10:18 1:44 10:22 1:43 1:47 1:43 1:44 1:39 1:44 51 46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:51	61 60-62
0.12	3:20	59	15:46	52 44-60
0.19	4:59	1:40	26:42	60 60-60
0.25	6:43	1:43	27:41	58 58-58
0.31	8:29	1:46	28:30	58 56-60
0.37	10:08	1:39	26:31	57 56-58
0.43	11:54	1:47	28:35	57 56-58
0.50	13:39	1:44	28:00	55 52-58
0.56	15:21	1:42	27:17	59 58-60
0.62	17:05	1:45	28:02	58 56-60
0.68	18:47	1:42	27:24	59 58-60
0.75	20:31	1:44	27:55	59 56-62
0.81	22:15	1:44	27:52	60 56-64
0.87	23:57	1:42	27:28	61 58-64
0.93	25:45	1:47	28:45	61 60-62
0.99	27:26	1:41	27:11	60 58-62
1.06	29:11	1:45	28:15	60 60-60
1.12	30:54	1:42	27:27	60 60-60
1.18	32:37	1:43	27:44	58 56-60
1.24	34:24	1:47	28:47	60 60-60
1.30	36:07	1:43	27:32	60 60-60
1.37	37:51	1:44	27:46	61 60-62
1.43	39:30	1:39	26:37	62 60-64
1.49	41:14	1:44	27:57	60 60-60
1.55	42:51	1:37	25:59	60 54-66

Cadence

59 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	12:52	25:53	More
1km	16:18	26:14	More
Mile	26:52	26:52	More

Predictions

Dist	Time	Per Mile
400m	6:02	24:16
750m	11:45	25:13
1km	15:56	25:39
1500m	24:29	26:16
1 mile	26:23	26:23
1.9km	31:28	26:39
3km	51:04	27:24
3.8km	1:05:36	27:47
5km	1:27:45	28:15
10km	3:02:57	29:27

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