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Sat 4th May 2024 at 12:30pm by percyw

Walk > General

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Time
12:06
Miles
0.70
Min/mi
17:17
Pacing
0%
Stride(cm)
68
Cals
45
Cadence
138
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

1) 0.7mi - 12:06(17:18/mi) 45cal 65/73rpm 3.47/4.61mph

12:06

Pin Map

0mi in 0

Pace

20%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	137 134-144	2/1
0.13	2:13	1:03	16:42	136 134-142	2/1
0.19	3:10	57	15:08	138 136-140	2/1
0.25	5:37	2:27 +56	39:14	137 134-142	2/3
0.31	7:09	1:31	24:23	137 134-140	2/1
0.38	8:18	1:09 +24	18:31	134 128-140	7/0
0.44	9:04	46	12:12	135 134-142	7/0
0.50	10:03	59 +7	15:49	137 134-142	1/3
0.56	11:05	1:01	16:22	141 136-146	0/8
0.63	12:20	1:15 +7	20:01	139 134-142	0/7
0.69	13:48	1:28 +16	23:27	139 136-144	1/4
0.70	13:56	8	11:50	136 134-136	0/1

Elevation

Asc 13m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	19:06
See your biggest climbs

Cadence

138 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	9:43	19:33	More
1km	12:05	19:27	More

Predictions

Dist	Time	Per Mile

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