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Sat 4th May 2024 at 9:40am by mrs shanksi

Run > General

  • Time
    32:07
  • Miles
    3.10
  • Min/mi
    10:22
  • Pacing
    80.4%
  • WAVA
    51.33
  • Stride(cm)
    87
  • Cals
    307
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1674
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 149/180bpm [1551b/mi] 92cal 5.76/0mph
2) 1mi - 10:31(10:31/mi) 158/166bpm [1662b/mi] 97cal 5.71/0mph
3) 1mi - 10:14(10:14/mi) 175/191bpm [1791b/mi] 108cal 5.86/0mph
4) 0.1mi - 58(9:14/mi) 186/188bpm [1717b/mi] 10cal 6.5/0mph
10:25 10:31 10:14 58

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 130 99-145 1225 187 120-192 1/3
0.25 2:32 1:21 10:50 144 139-146 1559 182 120-192 5/2
0.38 4:22 1:50 14:43 143 135-151 2103 158 120-182 14/0
0.50 5:24 1:01 8:11 147 143-149 1204 191 168-222 2/13
0.63 6:40 1:16 10:08 161 145-180 1631 181 172-190 4/4
0.75 7:55 1:15 10:02 159 155-162 1596 180 178-182 3/6
0.88 9:11 1:16 10:06 159 153-164 1607 184 180-188 0/3
1.00 10:24 1:14 9:50 155 154-158 1525 184 180-188 2/1
1.13 11:41 1:16 10:10 156 153-161 1587 184 182-188 2/2
1.25 13:24 1:43 13:44 156 144-160 2143 172 120-246 10/2
1.38 14:58 1:35 12:37 157 149-166 1981 181 120-246 9/3
1.50 16:11 1:12 9:39 158 154-164 1526 179 120-188 1/11
1.63 17:23 1:12 9:39 159 157-164 1535 182 178-190 6/2
1.75 18:29 1:06 8:49 160 159-161 1410 184 178-190 0/9
1.88 19:42 1:13 9:43 160 158-162 1554 183 178-186 1/1
2.00 20:55 1:13 9:44 159 155-161 1548 185 182-188 1/3
2.13 22:23 1:28 11:40 160 157-164 1867 179 120-190 5/2
2.25 24:09 1:47 14:13 168 143-188 2389 151 120-188 15/0
2.38 25:22 1:13 9:41 167 147-181 1618 184 168-198 2/11
2.50 26:34 1:12 9:37 176 163-190 1692 186 178-192 4/5
2.63 27:44 1:10 9:17 183 180-190 1700 184 180-186 3/7
2.75 28:53 1:09 9:14 186 181-188 1717 188 182-190 1/3
2.88 29:59 1:06 8:48 186 183-191 1638 187 184-192 2/0
3.00 31:09 1:10 9:20 187 184-189 1746 188 182-192 1/3
3.10 32:06 57 9:15 187 184-188 1728 186 180-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace
  • Climb Gradient Min/mi
    17 9.6% 14:37
    17 10.1% 15:22
    17 9.7% 14:24
  • Cadence Distribution

    180 avge / 246 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 184 3 29:59 10:00
    Walk 6.5 120 0.1 2:06 20:29
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 43.45% More
    800m 4:32 9:06 46.78% More
    1km 5:41 9:08 48.63% More
    Mile 10:05 10:05 46.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.13
    5km 32:12 10:22 51.20
    5M 55:44 11:09 48.28
    10km 1:11:36 11:31 47.05
    10M 2:03:56 12:24 44.78
    Half 2:49:12 12:55 42.84
    20M 4:35:36 13:47 41.38
    Mara 6:16:15 14:22 40.13
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