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Sat 4th May 2024 at 10:47am by Teknik

Run > Easy
  • Time
    5:02
  • Miles
    0.53
  • Min/mi
    9:30
  • WAVA
    44.26
  • Stride(cm)
    96
  • Cals
    52
  • Cadence
    176
  • BPM
    147
  • %MHR
    69.2
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:02(9:33/mi) 149/170bpm [1424b/mi] 52cal 6.28/6.99mph
5:02

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 115 100-134 1279 171 112-178 0/0
0.13 1:23 41 11:03 139 132-143 1535 175 172-178 0/0
0.19 1:56 33 8:53 149 146-152 1324 179 178-180 1/1
0.25 2:30 34 9:05 154 151-156 1399 179 178-180 0/0
0.31 3:06 36 9:32 157 154-160 1496 178 176-178 0/4
0.38 3:42 36 9:34 158 156-160 1511 177 176-178 0/2
0.44 4:16 34 9:07 160 158-161 1457 177 174-178 0/2
0.50 4:47 31 8:10 165 162-168 1346 179 176-182 0/2
0.53 5:01 14 9:21 168 168-169 1570 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.05% More
    800m 4:44 9:31 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.42
    5km 32:48 10:33 47.57
    5M 54:20 10:52 46.90
    10km 1:08:24 11:00 46.58
    10M 1:53:16 11:20 46.57
    Half 2:30:49 11:31 45.96
    20M 3:56:10 11:49 46.51
    Mara 5:14:26 12:00 46.58
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