Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:57am by seanradford

Run > General
  • Time
    1:00:26
  • Miles
    6.30
  • Min/mi
    9:36
  • Pacing
    91.3%
  • WAVA
    51.14
  • Stride(cm)
    106
  • Cals
    703
  • Watts
    317
  • Cadence
    158
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1091
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 106/118bpm [685b/km] 69cal 283/374W
2) 1km - 6:43(6:43/km) 116/121bpm [780b/km] 75cal 276/339W
3) 1km - 6:25(6:25/km) 111/115bpm [712b/km] 71cal 315/355W
4) 1km - 5:51(5:51/km) 116/121bpm [679b/km] 70cal 355/416W
5) 1km - 5:25(5:25/km) 116/120bpm [628b/km] 66cal 344/376W
6) 1km - 5:34(5:34/km) 116/120bpm [645b/km] 65cal 329/355W
7) 1km - 5:42(5:42/km) 116/119bpm [662b/km] 66cal 332/354W
8) 1km - 5:59(5:59/km) 115/118bpm [689b/km] 69cal 320/372W
9) 1km - 5:49(5:49/km) 114/116bpm [663b/km] 71cal 307/354W
10) 1km - 5:45(5:45/km) 114/117bpm [655b/km] 71cal 317/385W
11) 0.13km - 44(5:34/km) 113/114bpm [629b/km] 10cal 311/321W
6:28 6:43 6:25 5:51 5:25 5:34 5:42 5:59 5:49 5:45 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 95 57-111 1007 160 154-168 307 144-374 3/3
0.50 5:09 2:30 10:02 111 107-115 1113 157 154-162 266 249-286 0/9
0.75 7:47 2:38 10:31 117 114-121 1230 157 154-160 277 248-326 2/6
1.00 10:27 2:40 10:39 117 115-120 1246 157 154-160 273 251-290 2/2
1.25 13:15 2:49 11:14 114 111-116 1282 156 154-158 284 260-339 2/2
1.50 16:05 2:49 11:17 110 107-115 1241 156 152-158 304 266-328 7/1
1.75 18:34 2:29 9:57 112 107-115 1114 158 154-160 330 313-355 6/0
2.00 20:49 2:15 9:01 115 113-121 1037 160 158-162 340 284-416 3/4
2.25 23:16 2:27 9:49 116 112-121 1138 159 156-162 355 321-416 7/4
2.50 25:34 2:18 9:11 116 114-118 1065 160 158-162 350 322-372 6/2
2.75 27:46 2:12 8:46 115 113-116 1009 162 158-164 349 333-368 2/3
3.00 29:55 2:10 8:39 118 116-120 1021 161 160-164 339 311-376 1/3
3.25 32:08 2:12 8:49 116 114-120 1023 160 158-162 336 318-362 1/6
3.50 34:25 2:17 9:10 116 115-119 1063 159 156-162 328 301-345 3/1
3.75 36:37 2:12 8:48 116 115-117 1020 159 156-162 329 303-344 0/11
4.00 38:55 2:18 9:10 117 115-119 1073 158 156-160 341 332-354 3/1
4.25 41:12 2:17 9:10 115 112-118 1054 159 156-160 324 309-336 2/2
4.50 43:35 2:23 9:30 115 114-116 1093 158 156-160 325 307-345 5/0
4.75 45:57 2:22 9:28 114 111-115 1079 158 156-160 314 287-344 3/1
5.00 48:24 2:27 9:49 115 112-118 1130 158 156-160 324 305-372 7/0
5.25 50:46 2:22 9:27 113 112-115 1068 158 156-160 310 287-354 4/2
5.50 53:03 2:18 9:11 114 112-116 1047 159 156-160 308 289-322 1/5
5.75 55:23 2:20 9:20 112 110-115 1044 158 154-160 300 284-334 2/3
6.00 57:34 2:11 8:42 114 113-117 993 159 156-162 312 295-343 1/8
6.25 1:00:00 2:26 9:45 114 113-115 1111 156 154-160 328 302-385 8/1
6.30 1:00:26 26 9:23 113 112-113 1060 159 158-160 311 303-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 10:57
    11 2.0% 9:40

  • Cadence Distribution

    158 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 6.3 1:00:25 9:36
    Still 0.0 - - 1 -

  • Power Distribution

    317W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.55% More
    800m 4:18 8:40 46.15% More
    1km 5:24 8:42 47.94% More
    Mile 8:49 8:49 49.84% More
    5k 28:22 9:08 52.76% More
    5 miles 46:36 9:19 52.36% More
    10k 59:31 9:35 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.22
    5km 28:34 9:12 52.39
    5M 47:18 9:28 51.58
    10km 59:33 9:35 51.19
    10M 1:38:37 9:52 51.12
    Half 2:11:18 10:01 50.43
    20M 3:25:37 10:17 51.03
    Mara 4:33:46 10:27 51.10
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