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Sat 4th May 2024 at 9:44am by jabberknit

Walk > General

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Time
52:08
Miles
2.18
Min/mi
23:55
Pacing
0%
Stride(cm)
56
Cals
247
Cadence
121
BPM
108
%MHR
63
B/mi
2575
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 108/116bpm [2213b/mi] 104cal 59/66rpm 2.93/3.44mph
2) 1mi - 25:42(25:42/mi) 107/118bpm [2750b/mi] 118cal 42/74rpm 2.34/3.78mph
3) 0.18mi - 5:57(33:09/mi) 107/119bpm [3547b/mi] 25cal 28/64rpm 1.81/3.4mph

20:29 25:42 5:57

Pace

23%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	100 95-105	2245	120 118-122	103/8
0.13	2:45	1:20	21:27	106 104-108	2273	120 118-124	9/0
0.19	3:59	1:14	19:44	109 106-112	2150	119 116-124	5/5
0.25	5:10	1:12	19:06	109 108-110	2082	122 120-124	3/7
0.31	6:23	1:13	19:26	111 108-113	2157	124 122-126	1/4
0.38	7:39	1:16	20:11	107 105-108	2159	122 118-124	12/2
0.44	8:58	1:19	21:05	110 108-113	2319	120 118-126	4/7
0.50	10:16	1:18	20:47	114 112-116	2369	123 122-126	3/7
0.56	11:28	1:12	19:19	108 107-111	2087	123 122-126	2/5
0.63	12:45	1:17	20:31	107 105-109	2196	123 120-128	5/4
0.69	14:02	1:17	20:27	105 105-106	2147	125 122-128	7/3
0.75	15:21	1:19	21:04	104 99-109	2190	124 120-130	1/3
0.81	16:42	1:21	21:36	110 108-112	2375	119 118-120	4/2
0.88	17:58	1:17	20:24	110 108-112	2245	120 112-124	7/2
0.94	19:16	1:18	20:46	110 108-113	2284	120 118-126	5/3
1.00	20:29	1:13	19:31	113 112-113	2205	122 120-124	6/2
1.06	21:54	1:25	22:40	114 112-116	2583	120 118-122	0/1
1.13	26:40	4:46	1:16:16	104 97-111	7932	118 108-124	48/47
1.19	29:37	2:56	47:02	100 98-101	4704	118 116-120	4/5
1.25	30:55	1:18	20:49	107 100-113	2227	120 118-122	2/5
1.31	32:07	1:12	19:15	108 106-109	2079	118 114-120	1/6
1.38	33:32	1:25	22:45	106 104-107	2411	119 114-120	2/4
1.44	34:49	1:16	20:23	107 104-110	2181	121 120-126	4/5
1.50	36:02	1:13	19:26	108 104-112	2099	122 118-126	1/3
1.56	37:18	1:17	20:30	108 105-112	2213	119 118-122	8/2
1.63	38:31	1:12	19:19	114 111-117	2203	120 118-124	4/1
1.69	39:51	1:20	21:27	112 110-116	2403	120 112-124	4/9
1.75	41:07	1:16	20:17	110 107-110	2231	121 118-124	9/6
1.81	42:22	1:15	19:56	109 106-113	2172	123 118-126	5/8
1.88	43:38	1:16	20:22	108 107-108	2200	123 120-126	0/12
1.94	44:51	1:12	19:15	107 105-109	2059	123 120-126	6/3
2.00	46:12	1:21	21:35	107 105-109	2309	124 122-126	2/3
2.06	47:26	1:15	19:55	109 108-110	2171	123 122-126	6/5
2.13	48:38	1:12	19:10	114 111-118	2184	121 118-122	8/11
2.18	52:08	3:30	1:04:28	104 90-114	6704	116 108-120	4/1

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	20:39
13 10.2%	20:08
See your biggest climbs

Cadence

121 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:41	19:29	More
1km	12:16	19:45	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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