Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:06am by Drell

Run > parkrun

Follow User
0 👍

Time
36:27
Miles
2.87
Min/mi
12:42
Pacing
89.9%
WAVA
48.97
Stride(cm)
69
Cals
265
Cadence
183
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:33(12:10/mi) 58cal 4.93/6.26mph
2) 0.62mi - 7:54(12:43/mi) 58cal 4.72/6.91mph
3) 0.62mi - 7:58(12:50/mi) 58cal 4.68/5.93mph
4) 0.62mi - 8:15(13:17/mi) 53cal 4.51/5.99mph
5) 0.38mi - 4:45(12:28/mi) 38cal 4.81/6.68mph

7:33 7:54 7:58 8:15 4:45

Pin Map

0mi in 0

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	187 122-194	3/4
0.25	3:07	1:40	13:23	183 118-192	2/1
0.38	4:34	1:27	11:33	192 188-196	4/4
0.50	6:05	1:31	12:09	168 118-198	3/3
0.63	7:35	1:30	12:02	193 186-196	4/4
0.75	9:05	1:30	11:59	173 118-194	3/4
0.88	10:37	1:32	12:15	191 180-194	3/2
1.00	12:15	1:38	13:04	173 94-198	3/4
1.13	13:46	1:31	12:10	191 188-196	2/2
1.25	15:32	1:46	14:08	172 118-196	3/3
1.38	17:00	1:28	11:44	190 188-194	3/2
1.50	18:38	1:38	13:02	172 118-196	5/4
1.63	20:13	1:36	12:46	189 186-194	2/1
1.75	21:57	1:43	13:48	172 118-196	6/6
1.88	23:33	1:36	12:47	190 188-194	3/2
2.00	25:13	1:40	13:21	174 132-190	2/3
2.13	27:00	1:47	14:16	175 118-190	5/4
2.25	28:39	1:40	13:17	186 118-196	4/6
2.38	30:20	1:41	13:27	174 122-192	3/4
2.50	31:53	1:33	12:25	189 184-194	3/5
2.63	33:30	1:36	12:50	187 94-192	2/2
2.75	35:07	1:38	13:02	189 186-192	2/2
2.87	36:27	1:20	11:23	192 186-196	3/3

Elevation

Asc 4m, Range 5m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	190	2.6	32:25	12:27
Walk	11.1	120	0.3	4:02	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	39.97%	More
800m	5:50	11:43	45.15%	More
1km	7:26	11:59	45.51%	More
Mile	12:11	12:11	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	47.16
5km	39:41	12:46	49.00
5M	1:06:01	13:12	48.28
10km	1:23:18	13:24	48.01
10M	2:18:36	13:52	47.79
Half	3:05:02	14:07	46.89
20M	4:50:59	14:33	47.25
Mara	6:28:28	14:50	47.09

Fetch Miles

28:09	Milton Country parkrun final mile
12:48	Milton Country parkrun final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry